Jessica Biel’s fitness secret is a secret to 43 tons of abs and fit body

Jessica Biel shared a personal exercise routine in Tiktok in July 2025, and Flow Space was able to glimpse the impressive therapy of Hollywood actors on the July 17 Instagram video. There are two sons with Jessica-singer husband Justin Timberlake in the clip. -The Babel Hip Thrust (modified by dumbbell), hamstring curls, cable medical gluten kickback (modified as a resistance band due to travel) has been set up. Also read | Actress Anita Raj’s fitness secret is the secret for tone body at 62

Suitable with Jessica Biel

Jessica Biel’s best takeout includes maintaining consistency for exercise mixing, listening to body, and long -term success. In the video, she said, “First exercise -Babel hip thrust. I don’t have a barbell here. I’m using a dumbbell on a plate. First I use the whole body in this way.

Jessica added: “HAMSTRING CURLS: 10-12.I’I do three times. I slowly go back three times. Next passes Squat Lunge. I am doing my best.

Jessica’s movement is to accept age and power.

Jessica explained that she is adapting her daily life because she emphasizes the importance of aging and increasing muscles and flexibility. She performed exercise to participate in her core and lower body and encouraged people to accept ages and stronger.

Jessica said, “I’m tired. My body is no longer 20 years old, and as you know, I am adjusting the exercise of what I have to do. You must create muscles, so it’s a key part of my specific daily life and a lot of flexibility. I hope it’s not completely boring.

Fitness trainers say that if they can do seven exercises in their 30s and 40s, the body is better aging than most. Click here for more information.

Note of readers: This report is based on user -producing content of social media. HT.com did not independently confirm the claim and does not support it.

This article is only for the purpose of information and does not replace professional medical advice.