Today, Jennifer Aniston says that she is “the most shape” for a long time thanks to his favorite exercise routine.
The 56 -year -old actor is not used to fitness. But after decades of pushing “too hard” in the gym, she now listened to her and said she was focusing on less shocking training, leaving more sculptures at any time.
Aniston does not recognize the current physique in some high -tech exercise machines or very exclusive exercise classes, but it is a simple and full -body routine that lasts within an hour or every hour that can be done in the house, hotel room or anywhere else.
Aniston encourages others to accommodate accessible and effective exercise through partnerships with her. pvolveFull -body fitness method that combines low shock exercise and resistance equipment. April 10, PVOLVE and Aniston are new ”Sculpture everywhere“Campaign and travel bundle.
Aniston recently talked about how her approach to the current exercise routine and fitness changed over time.
Less shock and full body sculpture movement
Aniston likes to mix things, but her favorite daily life is called “Sculpt and Burn.” This is in harmony with serious reinforcement exercises to improve the heart, stability and overall heart health. Aniston said, “You can hit all parts of the body very efficiently.
“I like the way we start exercising with a big breast (pose), and when we go into the staggering position, open the arm and twist it, the joints are warm and mobilized.”
This exercise uses not only simple equipment such as ankle bands and gliders, but also a weight exercise like a board, and a 50 -minute guide session can be easily fit a day. Aniston said, “You can select exercise given the time, space, equipment, or what part of the body.
Aniston says it is important to keep her daily life when she is moving. The actor always brings a travel bag with a few lightweight equipment to do the full body exercise everywhere.
Aniston is a fan of low -cost high leaf movement, but she says that she has learned about the importance of muscle training with heavy weight. Aniston said, “It is important to build muscles for bone support and joint support, especially as you age.
This exercise routine was an ANISTON game changer. I hope that ANISTON has learned the advantages of exercise that does not affect in the early days of life. Aniston said, “It is easy to access and effective.
I listen to your body
“I want to do this in my twenties and 30s. Because I didn’t have all the injuries I had than tapping and struck my body as I had,” she added.
“I destroyed my joints in running or boxing … None of the (exercise) should not be put down. But I will go too hard personally.”
Aniston’s current goal is to exercise efficiently without harming the body. In particular, since 2021, he has worsened injuries, such as relocation.
Aniston said, “I saw a movie and was injured right until the end, and I was working on this harness, and I was injured.
According to the friend’s encouragement, she tried to train less shocked. Aniston said, “I was able to rehabilitate all the surroundings and rehabilitate the injury, so I didn’t have to wait for the injury to sit on the bench as usual.
Today, Aniston says he has no injuries and he is getting better at any time. Aniston said, “I personally think I am the strongest and the best body.
Now Aniston always listens to her body first and adjusts the exercise accordingly with the help of the trainer Pvolve’s Dani Coleman. She says, “Know your body and make the pain guide.”
Aniston left the hard and fast gymnasium that he lived as a child in the past. Aniston said, “I always thought you should push your body, it should be an hour and a half, which is ‘pain, no profit’, and everything we heard is just that.
“You don’t have to break your body or spend hours in the gym. … We want this body to take us through the rest of our lives through the second and third actions. So we must be on our side.”
