Q: I keep watching “tooth seed water” throughout social media, and influential people say that it helps to lose constipation, intestinal rules and weight loss. Is that true?
~ Inside Tiktok’s videoThe woman shakes a plastic water bottle containing dental seeds, lemon juice and water in front of the camera. She is on the fourth day of drinking gloop, she says. “I will tell you something. This is the most true thing I learned on the Internet. I’m the most constipation I know.”
As a familiar line of Tiktok, a lot of views on many videos “Inner shower“As the drink is called, millions of numbers. The teeth seeds are made of simple materials. Weave lemon juice for taste. But drinks Say To get a big advantage, including bloating, intestinal irregularities and even weight loss.
Amanda Lynett, a nutritionist who specializes in camouflage and nursing in Michigan Medicine, said that this claim is true. Thanks to the high fiber content, Chia Seeds is one of the recommendations for those who are struggling with constipation, she said.
But you don’t have to be stabbed to enjoy their benefits. Experts say they will still be able to digest no matter how they consume the teeth seeds mixed with oatmeal or yogurt, pudding, baked products, or smoothies.
What does the research suggest?
Experts said they didn’t know anything when they asked if there was a study of whether Chia Seeds could reduce constipation. However, in general, there is a good study that shows that the recognized nutrient awareness of the chiaes can help fiber.
The 2-tablespoon of the dry tooth seeds contains almost 10 grams of fiber. It is more than twice in the medium red -red apple, and most people should eat every day of the recommended 21-38 grams.
Dr. Sophie M. Balzora, a gastroenterologist at NYU LANGON HELONTH, said the chia seeds contained solubility and insoluble fibers. Although soluble fibers can help to form gel -like substances and gently maintain feces when dissolved in water, insoluble fibers have added mass to the intestinal movement, making it easier to bulky and pass through.
Therefore, there is a truth that the idea that dental seeds can help constipation. Lynett added that it could help to reduce bloating and discomfort.
Joanne Slavin, a professor of food science and nutrition at Minnesota University, said that the same effect as this lock is not unique to teeth seeds. Foods rich in fibrous foods, such as nuts and seeds, most fruits and vegetables, and whole grains can help reduce constipation. Maintain moisture and take fiber supplements such as psyllium HUSK.
Some social media says that teeth seed water can help you lose weight. A woman in Tiktok said she helped her I lose 4 pounds in 3 days.
Dr. Balzora said that these rapid weight changes would not be to go to body fat, but to lose their level to the bathroom, Dr. Balzora said. She added that he would come back immediately after drinking a glass of water.
But teeth seeds can help you feel full, so you can reduce the number of calories consumed. Dr. Balzora said, “You will be more satisfied than those with bagels.
Over time, this can contribute to long -term weight loss.
Does water do something special?
Lynett said that eating chia seeds in liquid can be easier in the stomach than eating dry.
Elvira de Mejia, a professor of food science at Illinois University Urbana-Champaign, said that if the chia seeds are soaked in water, they expand and produce dull substances of mucus. This is part of something that helps to open and soften the stool.
Lynett said that if you eat the teeth seeds dry, it will develop in the intestines that are not glass, resulting in potentially bloating and convulsions.
No matter how you consume them, the discomfort you feel by eating teeth seeds depends on how much fiber is used to eat, she said. To find out if the teeth seeds mixed with food or drinks can alleviate constipation without any inconvenience, some experiments may be needed.
Mr. Lynett started with 1 tablespoon (or below) and recommended to soak seeds in water (or milk Create chia puddingOr additional Overnight oats or Smoothie) Until it is noticeably expanded.
In other words, if you find a sudden change in typical bowel habits, such as abnormal constipation, feces blood, vomiting or severe abdominal pain, it is better to forget the chia seeds and meet your doctor. These symptoms are a good idea because they sometimes know the serious state. You can start as a primary medical doctor, and he can recommend you to a gastrointestinal specialist.
