If you see a difficult call with intermittent fasting, you can get similar results with less carbohydrates. According to a new study by the University of Surrey, people can get similar benefits by reducing carbohydrates, rather than limiting calories through intermittent fasting and small meals.
yes. The researchers found that the test subjects experienced the increase in hunger on the low -income day, but did not switch to food intake for the next two days. This suggests that this diet can be easily observed in the long run, adapting to the reduced carbohydrate intake.
In recent years, the combination of this strategy has been effective in reducing carbohydrate intake, healthy fat increase and time limit eating habits (TRE). “This supports better energy control, reduces inflammation and improves cell recovery,” said Panckula’s Ojas Alchemist Hospital.
Reduces refined carbohydrates to stabilize blood sugar.
Research shows that reducing carbohydrates, especially purified sugars and starch, helps to stabilize blood sugar and insulin levels. By lowering the carbohydrate intake and selecting a more complex carbohydrate (choosing a carbohydrate that takes more time to release and digest sugar from the bloodstream), the body moves to burning fat as a primary fuel source.
All wheat, bazzra, barley, oats, multi -grain bread, millet, legumes, fruits and vegetables, especially corn, beans and potatoes should be cut. Focus on quality, not quantity.
Reducing carbohydrates improves the metabolic marker
This study shows that the limit of carbohydrates alone has improved the metabolic markers of overweight and obese individuals without significant calorie limitations and intermittent fasting diet. Regardless of the decrease in calories, participants who followed low -carb diets had a low triglyceride level and increased fat burns after meals. Therefore, this can be a more accessible and sustainable diet for weight loss.
Increases healthy fat
Includes healthy fats such as nuts, seeds, olive oils and fat fish. They offer essential fatty acids and fat soluble vitamins and promote satiety. They play an important role in hormone production, brain function and cell health. For this reason, the Mediterranean diet, which is rich in single unsaturated and omega -3 fatty acids, is consistently related to the reduction of cardiovascular disease risk.
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Increasing research on carbohydrate restrictions provides plans for flexible Korean foods for long -term health improvement. We performed a fundamental cause analysis (RCA) for more than 50 patients and continued to observe the tremendous improvement of HBA1C (average blood sugar number of average blood sugar), reduced sugar spike, and HS-CRP (high sensitivity, C-reactive protein) level. This approach focuses on identifying and solving the root cause of metabolic imbalances, rather than relying on fast modifications or limited diets.
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