Tiktok users have experienced viruses in a pleasantly efficient way to eat more. greens She calls “dinosaur time” and the nutritionist says it can be a useful way for others who want to do the same thing.
“I recently tried to eat more green every time I ate, and I have found the best hacking for me for me.” Say in the video It collected 3.5 million views.
“I call it a dinosaur time. This is what I see.”
Green with a lot of leaves is rich in good nutrients full of vitamins and antioxidants. Studies have shown that they eat green cans. Help brain health and Reduce the risk of some cancer.
Alyssa Smolen, a nutritionist headquartered in New York and New Jersey, said the trend is a humorous and clever way of eating raw vegetables.
Smolen said in CBS News, “I understand the point of eating green in a vivid manner without filtration.” Salad or meals do not need a lot of preparation or thought. “
But a simple way is that there may be no advantage in consumping green in different ways, Smolen said.
“A lot of green leaf vegetables require a source of local sources to be absorbed by certain nutrients. This is one of the reasons for preparing salads with olive oils or putting nuts or avocados. Avocado’s fat helps nutrients such as vitamin K.”
Smolen said green can get nutrients provided by other sources.
“Many fruits and vegetables contain a lot of nutrients as traditional green, such as spinach. As long as people eat a variety of fruits and vegetables, they should eat enough nutrients.”
And even if the green -centered meals like a salad are not interested in you, Smolen suggests that you add green to existing meals as much as possible.
“When creating a rap or sandwich, people can throw a few spinach or lettuce. People can say the same thing when they make taco or smoothie.” “If you do this a few times a day, you can actually add up.”
