A new preliminary study that raises the level of physical activity suggests that the risk of neuropsychiatric diseases such as anxiety, depression and dementia can be lowered. And even if the exercise becomes intense, it emphasizes the importance of regular exercise in mental health promotion. According to the green on Thursday, crutches who obtained the Guinness World record of the fastest marathon for crutches analyzed the accelerator data of an average of 56 years of age and compared the amount of physical activity with the case of neuropsychological disease. The green will be announced in April at the US Neurological Academy Annual Meeting in San Diego, and the results have not yet been published in a complete fellow review study, but are reinforced by large -scale tasks that support the powerful tasks and improved results on the conditions that affect the large sample size, the reliability of the accelerator data, the powerful relationship of the movement and the center of the brain. I did not. New York City Sinai Medical School. Russo said, “In this case, there is a lot of data because there are too many correlation and causes. I am sure. It’s iMPortant to Note That SOME SON STARS ARE STARTING To Think of Depression As Not Just One Condition, But a Collection of Subtypes with Russo Said.Video Below: Best Foods to Eat After A Workout for Recovery and Muscle Repairabout 25% to 30% of People Under the immunometabolic subtype, which is characterized by inflammation and altered metabolic function Russo added. “This can be an effective way to treat patients with this specific sub -type,” he added. Does physical activity help the main takeout of this study? In the e -mail, WU said, “We spend less time to participate in daily activities that burn calories such as walking or healing.” In particular, motivation showed that all the intensity of the study appears to be beneficial. “Even moderate activities can have a significant impact on your welfare.” And as the accelerators helped to record the records of research, the device that helps tracking the activity can be a good strategy for more movement, Russo said: Russo has shown that intentional behavior and some of these digital technologies are actually helpful in tracking and motivation. According to the current physical activity guidelines for Americans, adults need at least 150 minutes of physical activity and muscle strengthening activities a week. “It’s like a game now,” Russo said about his device. “I set it to a minimum movement goal every day, and it is a little low on that day, so if I do not achieve the goal that day, I can rap around my house.” “I can provide the ability to provide the ability to do this digital technology.”
According to a new preliminary study, raising the level of physical activity can lower the risk of developing neuropsychiatric diseases such as anxiety, depression and dementia.
And Dr. JIA-YI WU, a researcher at Huashan Hospital in Shanghai, China, said,
The video above: The 72 -year -old boy gets Guinness World records for the fastest marathon in crutches.
According to the green on Thursday, researchers analyzed the accelerator data of more than 73,000 adults with an average of 56 years of age, comparing the amount of physical activity with the case of neuropsychiatry. This green will be presented at the annual meeting of the American Neurological Academy in San Diego in April.
The results are yet complete and have not been posted as a colleague review study, but the reliability of large samples, accelerator data Great work It supports a powerful connection between exercise and improved results Regarding the conditions that affect the brain, Dr. Scott Russo, director of Leon Levy, ICAHN School of Medicine in the New York City Mount Sinai, said. He was not involved in research.
“In this case, I have a lot of confidence because there are so many correlations and causes.”
Different types of depression
According to the data, increasing physical activity and lowering sitting time helped the conditions such as dementia and depression, and it is not surprising, Russo said.
Some studies have shown that exercise is as effective about depression as drugs.
Russo says that in order to understand why exercise will help, some researchers are not only a condition of depression, but also starting to think of it as a sub -type collection with different causes.
Below video: The best food to eat after exercise for recovery and muscle repair
About 25% to 30% of people with major depressive disorders may belong to the sub -metabolism sub -type, which is characterized by inflammation and changing metabolic functions.
Exercise can help you adjust metabolic functions and can help lower inflammation after depression of this sub -type.
Russo said, “This can be an effective way to treat patients with this specific sub -type.
All physical activity is helpful
The main takeout of this study? Move more and spend less time.
In the e -mail, WU said, “Participation in everyday activities that burn calories such as walking or horticulture plays an important role in protecting the brain health.”
In particular, motivation shows that all the intensity of the activity seemed to be beneficial.
“There is no need to do intense exercise,” WU added. “Even moderate activities can have a significant impact on your welfare.”
Russo said that as the accelerometer helps to record research activities, a device that helps to track activities can be a good strategy for more movement.
Video below: How to improve mental health
Doctors and researchers often encourage people to do more activities, but the health of the country has not improved significantly.
Russo said, “We still need an active and intentional behavior, and some of these digital technologies are actually helpful in tracking and motivation.
He added that the device for tracking the activity is enough or how much it is necessary, he added. Adults require more than 150 minutes of physical activity and muscle strengthening at a week. Physical activity guidelines for Americans.
Russo said, “It’s like a game now.” “I set it to a minimum goal every day, and I’m a little low, so I can rap around my house if I do not achieve that goal.”
He said he would be more healthy as a population to make a strategy and intentional choice.
Russo said, “I think this is one of these digital technologies. It is to provide the ability for an individual to actually take ownership and track, collect and configure data in real time.
