We all know that sleep is important, but it takes a lot of time. In our awake life, the desire for sleep can be powerful by still responsibility and mood.
However, as you can see from new studies, even sleep shortage of day can cause considerable catastrophe in the immune system, contributing to the development of state such as obesity, diabetes and heart disease.
The risk of chronic sleep is widely known from mood changes and cognitive impairments to health problems such as heart attack or stroke.
There is abundant evidence that causes poor sleep to relate to these diseases, and the author of a new research point out that such health problems are generally led by chronic inflammation.
But there is little evidence of the relevant specific mechanisms. How can sleep shortage lead to systemic inflammation that damages people’s health?
For new research, researchers at Dasman Diabetes Institute in Kuwait tried to understand the lack of sleep on circulating immune cells such as mononics and systemic inflammation.
Danseu is a large white blood cell or white blood cell that plays a major role in the natural immune system, providing the first defense of the body to the intruder. Humans have three sub sets of monocytes, that is, classic, non -classical and intermediate.
Non -classical mononaches, according to patrols on the pathogen of the vascular structure and tissues other than the blood vessels, the authors of the study use inflammatory signals to help control the body’s immune response.
The researchers recruited 276 healthy Kuwait adults with various BMIS, and 237 of them completed their research. They analyzed the subject’s sleep patterns and monitored blood on the level of inflammatory markers, as well as other monocytes.
Obesity participants were quite low in sleep than chronic low -end inflammation and higher participants. They also have non -reporting monocytes, which is correlated with low sleep quality and increased inflammatory markers.
In other parts of this study, five healthy dry adults have submitted blood samples for a 24 -hour sleep shortage. They were compared with the control blood samples taken after the participants took a few days of refreshing sleep.
Even the 24 -hour sleep shortage has been changed similar to the obesity of the Lin participant, and the condition that the researcher notices is known to promote chronic inflammation.
The answer may seem clear. Modern civilizations argue that we will conspire to keep us late, according to the chief writer of Fatema Al-Rashed, a researcher at Dasman Diabetes Institute.
“Our discovery emphasizes that public health problems are increasing. The development of technology, long -term screen time and changing social norms are increasingly interfering with regular sleep time.” Say.
“Sleep interruption has a significant impact on immune health and overall welfare.”
In the future, this test should be continued on lack of sleep and immune changes, al-rashed and association between colleagues. write.
In addition, I hope to learn whether the interventions can help relieve this effect, such as instructions for restricted sleep therapy or technical use restrictions.
“In the long run, we aim to pursue a policy and strategy that recognizes the important role of sleep in public health.” Say.
“We imagine that we promote the population that is risk of stopping sleep due to work reform and educational campaigns that encourage better sleep practices, especially technology and professional demands.
“Ultimately, this can help to alleviate the burden of inflammatory diseases such as obesity, diabetes and cardiovascular disease.” Say.
This study has been published Immunological journal.
