Anyone who knows me will never go anywhere without a reliable water bottle, but I always want to drink more. So when I visited my best friend recently and saw her XXL 68 OZ water bottle on the SHO GuzzlerI felt the challenge is coming.
I already know that headaches can be caused by dehydration, and of course water is good for muscle recovery and digestion. But what if you drink more than half gallons a day? In addition to resting more toilets.
Because it is a lot of water, I tried to make my intake a space in space in space regularly while drinking a cup of cups on the day I worked.
I sometimes acknowledge that it’s a bit boring to drink ordinary water. So I started adding fresh lime wedges or thin cucumbers.
It was sometimes challenged to carry Guzzler alone, but in just a few weeks, I found an amazing and important health benefits. Here is what I found.
1. My concentration has improved
The human brain is 73%of water, and research shows that simple behaviors that maintain hydration can actually help focus.
Because you are a freelancer, you find it difficult to concentrate sometimes. In particular, I turn on the laundry, lower the dishwasher, organize it, and fill the laundry and take action except for the actual work I have to do!
Drinking a fast drink makes you feel like an easy way to increase the level of concentration, which improves your energy to perform your work.
2. My skin often looked back
Now in my late 40s, I’m always looking for more ways to keep my skin caring for my skin, minimizing wrinkles and maintaining young complexion.
I’ve experimented with taking collagen powder in the past, but it’s not consistent enough to see any change. Two weeks after the increase in water intake, the skin plunged and looked healthier.
I suffered severely with dark circles under my eyes and seemed to be slightly less foolish than usual.
3. I had few hot flashes
Water helps to control the temperature of the body, so racial women around them may be interested in listening to more drinks for drinking alcohol. Before challenging, I did not realize that raising water intake could help reduce the frequency of hot flashes.
When I looked at it, I knew that dehydration could worsen the symptoms of abandonment, so maintaining sign language was an easy way to manage this.
