I took a sports class with the trainer of Taylor Swift. The feeling of the gym has changed.

If you are lucky enough to prove one of the Eras Tour shows of Taylor Swift, she is amazing.

For three hours and thirty minutes, Pop Mega Star was kicked out of the 75 -meter -long stage, leaving more than 40 of her biggest hit songs and kicked out without rest.

Are you responsible for watching the longest and most physically challenging journey in her life? Kirk Myers, the founder of a steady gym Dog pound And about 10 years of Grammy winner trainer. (His other customers include HUGH JACKMAN, Cynthia Erivo, Lana del Rey, and basically all Victoria’s Secret models.)

Last weekend, Myers Lululeman Glow Up Studio In order to teach classes in the city of NYC- and as a long swiftie that can be described as “lack”, I could not resist the opportunity to take place in the session.

I had to admit that I was nervous as I changed to the Glow Up Tank Tower and Super High Tights to head to the brilliant pink light pop -up space.

I was quite good at taking 10,000 steps a day, but I haven’t stepped into the actual gym for several years. Exercise class had no work. A few years ago, when I tested my hand in the Krab Maga session, I was hurt when I fell in bed for 48 hours.

Besides, Myers I told Vogue If you tried one of the customized movements for Swift last year, “Some people will probably throw it.” How can I keep it?

Elana’s best choice

NEW York POST is profitable from affiliates and advertising partnerships when sharing and purchasing this content.

“Have fun!” Myers advised me before class. “If you can’t do this, you don’t have to take it so seriously and work hard. Do your best. If you can’t do it, you can laugh! ”

Armed with the conviction that “the appearance is half of the battle” when I exercise, I was prepared to sweat with my classmates.

Myers say that his movement usually includes the “great focus on core strength” reflected in a series of butterfly crunches we usually have to start classes. As a crunch since the date of fitting test, I found a challenging person in charge, but in a good way! Every time my abs (or lack of), I imagined that I was shaking in one of the Swift’s signature “1989” crop top set, and everyone thinks that I can’t be a carved midrea.

“I tend to train many women, so the style (usually goes) is long and dry. We focus on the buttocks, core, triceps and backs. It aims at it and minimizes masses. ”Myers said.

All muscles (and more) have been activated for a series of planks. Given the complete and completely lack of upper body strength, I was in trouble with this class section. In a few seconds, the arms were trembling like noodles. Everyone, I did Bad crying in the gymnasiumIt’s not a way to sing quickly.

“If necessary, you can kneel!” Myers helped me in my direction.

After spending the purgatory for a few minutes, we saw the resistance band to manage the legs and glute exercises much better. Think about shells, squats and side leg lifts. I felt burned. But daily power as a ballet dancer and past life prepared me well for this part of the class.

Then the elastic band was traded with ankle weight, adding a donkey kick and a fire extinguishing. (You can remember swift Show similar movements Last year, the story behind the story is much more elegant than me in the video of YouTube shorts.)

As Meyers wandered around the room, he gave us a note and adjusted our forms as needed, and he maintained energy with encouragement. “We love our bodies! We are taking care of our bodies! ”

And the trainer knows where he is talking about to overcome obesity and health problems and become one of the most respected fitness experts in the industry.

Kansas City Aboriginal people said, “I grew up and was a husky.” “I weighed 300 pounds when I was 16 years old. It was only 5 feet -5, so it was similar to bowling balls. I was definitely not good. ”

At the age of 21 he was diagnosed with a heart. He described Morning Call, which he described as “huge blessings,” not only forced to start exercising and meals, but also discovered his professional calling.

“I lost more than 100 pounds. And as I lost weight, my friends began to help. ” “I like training because it is rewarding. This is my passion. I help people feel better.

The passion of the exercise expert shines as it led us through the last part of the session and through my personal favorite STEP AEROBICS.

Because I danced, choReo was always my favorite aerobic and I couldn’t wipe my smile from my face as I followed Myers’ movement. During the small number of spins, boxing and Hiit classes I tried in the past, I always found a few minutes. Now dare, I was actually fun.

“You were great!” Myers told me after our cooldown. The single sweat session is definitely not enough to see a continuous change (or when you transform yourself into a pop superstar like a magic), and when the pain begins, I felt powerful, vitality and full of endorphins.

If you speak quickly on her time, you might say you felt. Like I am a man.

Trust page 6 Style Shopping

This article was written by Elana Fishman, the founder of Page Six Style. Elana Styles,,, Heart in the cart and Beauty Scoop And you can track and shop all Taylor Swift WORN style. ELANA consults with the latest street styles and red carpet trends about a study that is worth the most famous stylists, famous brands and products, and talks with stars for beauty and fashion recommendation. Before the start of the 2018 Page Six Style, ELANA dealt with celebrity fashion in Vox Media, Lucky, Marie Claire and Teen Vogue.