I greatly believe in the power of supplements to solve nutritional deficiency and support the natural chemicals of the body, including detoxification.
I sent it 15 years while studying the brain5 years as a medical manager of residential memory care facility. Look at the leaves with a list of supplements that almost all patients are recommended.
It is recommended to work with medical service providers to discuss the interactions with the drugs that are suitable for you, dosage and dosage. Some nutrients and herbs can interact with prescription drugs in potential dangerous ways, such as reception and stabilization mental drugs.
1. NOOTROPICS
“Nootropic” is a wonderful word for a substance that supports cognitive function. They usually include mixed vitamins, fats, amino acids, hubs and sometimes caffeine.
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My personal experience Nootropics They are helpful for sleep with high concentration, mental clarity, mood and quality. It can give you a level on a day when you haven’t relaxed or eat well.
I take them when I have to talk or do a lot of work all day and work all day. They help you go through at night, feel productivity and sleep more.
2. Vitamin D with K
This fat water -soluble vitamin plays a role in the whole body, especially maintaining. It is bone health, but it is directly related to brain health.
I don’t fully understand the connection between vitamin D and cognitive function, but when people have enough vitamin D Prevent Cognitive decline.
Vitamin K instructs calcium with b with D. Like vitamin D, circulating vitamin K is high. Better cognitive function.
3. Omega -3s
Omega -3 required fatty acids Anti -inflammatory – And I believe It helps to reduce nerve inflammation and Risk of heart disease (And what is good for your heart is good for the brain).
In addition, when there is an omega -3 sufficient blood flow, they are included in the cell membrane of the whole body, including brain cells. Once there, they can work flexibly and well.
I want to keep it in the refrigerator to avoid rotting in any kind, which does not help.
4. Probiotics
Probiotics helps to improve intestinal health, and there is a powerful documented connection between them. Zhang Health and Brain Health. Friendly intestinal bacteria can digest food to help more about more by creating more nutrients.
They also produce neurotransmitters and play an important role in mood and ways of thinking. Beka LeviDeputy professor of public health psychology school at Yale University has a great influence on the risk of dementia.
5. Digestive enzyme
As you get older, your hydrochloric acid level decomposes your food to access and assimilate your nutrients. If you take digestive enzymes in the form of supplementary forms, Help your body to adapt to a healthier diet.
There are many types of digestive enzymes supplements, and other enzymes help to break down other categories. For example, lipase decomposes fat and targets protease protein, and lactase disassembles natural occurrence sugar called lactose in dairy products.
Hydrochloric acid helps to digest everything, but it can worsen with acid backflow.
Ideally, you can control you with a digestive enzyme that can work with a medical professional, digesting food and assimilating nutrients in a meaningful way, and helping to expand, indigestion and depletion.
Dr. Heather Sandison He is a natural therapist and founder who specializes in neurological cognitive medicine. sun Health clinic, brain optimization clinic and lightThe first residential memory management facility, which achieved a cognitive goal, refused to live independence. Her latest book, “Alzheimer’s reversal” It came out now.
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