Do you want to increase sleep, digestion, memory and energy? Then there are seven supplements that need to be added to everyday life.
Cory Rodriguez Health Coach Coor reveals how to improve all four areas of life by bringing daily supplements with magnesium to cocktails.
Magnesium is an essential mineral provided in several forms, and each has its own advantage.
Mr. The first form of magnesium recommended by Rodriguez is magnesium glycie nate for sleep.
Sleep Foundation points out this The form of magnesium can be easily absorbed by the body, and sleeping experts recommend that ‘calm and relaxes and improves sleep.
Dr. NAOKI UMEDA of Cleveland Clinic recommends that you maintain magnesium doses for sleep at 200mg every night and take supplements about 30 minutes before bedtime.
Next, Rodriguez says that magnesium chloride is the best version for digestion.
Experts say that this supplemental material can have a positive effect on digestion by acting as a natural label, relieving constipation, and reducing bloating and cramps due to muscle uniform characteristics.
Cory Rodriguez Health Coach Cori Rodriguez
Annie Price, a health coach of health firm Draxe.com, offsets the reduction in gastric acid secretion, helping magnesium chloride.
It is emphasized that gastric acid is produced by the stomach and helps to break down food into smaller absorption units, so it is absolutely necessary for proper digestion.
‘If there is not enough gastric acid, it can not only have the next best policy, but also disorders of essential nutrients.’
However, excessive intake of magnesium chloride can cause digestion such as diarrhea. The recommended dose is 500mg to 1,000mg per day.
Rodriguez, close to 3 million followers on Instagram, advises Malesium Malate to further improve energy. The dose is 200 mg to 400 mg per day depending on gender, age and health.
Nutrition compounds, a mix of magnesium and taric acid, are propagated to promote energy production.
Nutritionist Ozgenaz Kazan explains:
It takes up the central stage of the process known as the krebs cycle, which is the center of the way our body generates energy from our food.
‘This energy production can increase vitality and reduce fatigue emotions.
‘So if you are looking for a natural way to increase energy levels, magnesium horse rates are worth considering.’
If you want to improve your concentration and concentration, Rodriguez recommends magnesium L-Treo Nate as an option. The recommended dose of this supplement is 2000mg per day and there are four 500 mg purification. It is divided between morning and evening.
In one human study, supplements have been shown to improve learning, recall, memory and cognitive abilities, and the elderly show the most improved.
Rodriguez moves to another area of the body and says that sulfuric acid magnesium (usually EPSOM salts) can help to facilitate muscles and help to relax.
Salt is a popular additives in warm bathtubs.
Dr. Woo Meda explains the advantage in detail and explains: ‘The idea is that when you call Epsom salt in warm water, magnesium and sulfate can be dissolved and absorbed into the body through the skin.
Rodriguez says magnesium chloride is the best thing for digestion.
‘Century user evaluation claims to be a great advantage by using EPSOM SALT in this way.
But scientific studies are not vocals in that support.
‘There is no crucial study that shows that magnesium can be absorbed through the skin with enough amount to solve the potential defects of the minerals. And the research is made provided with skepticism. ‘
He says it is important to buy 100 % of sulfate magnesium when purchasing EPSOM salt.
Then he suggests pouring about 300g of EPSOM salt into the bath when it is filled with hot water.
He adds: You don’t want to ruin yourself. Slowly fall into the bathtub and relax. 15 minutes of immersion must be enough. ‘
Rodriguez says another muscle can benefit magnesium.
Magnesium tau rates are supplements composed of amino acids, magnesium and taurine.
Many medical brands are recommended to take 3 500mg capsules a day.
Explain why these ingredients can help the heart, and experts in Health.com can have overall heart protection effects in addition to reducing blood pressure. In other words, it means that you can protect your heart health.
‘This may be due to the ability to reduce cell damage caused by antioxidants or oxidative stress.
Magnesium supplements, including magnesium tau rates, have been found to prevent and treat high cholesterol, heart arrhythmia (irregular heartbeat), stroke and heart disease. It can also help to reduce overall damage after experiencing myocardial infarction (heart attack). ‘
Finally, Rodriguez says that citric acid magnesium is a great treatment for constipation.
Some studies have reported positive results using 290 mg to 2,000 mg of capacity per day, depending on the seriousness of individual factors and constipation.
However, most experts should start with small doses such as 200mg to 400mg per day and then gradually increase the dose as needed.
The doctor of the Cleveland Clinic explains that it is effective by increasing the amount of water absorbed by the intestine.
This makes the stool soft so that the bowel moves can be made easier, and at the same time, the pressure increases, causing the muscles of the intestine and moving the stool.
According to the Cleveland Clinic, the maximum daily intake of magnesium supplements for adults is 350 mg.
Experts point out that excessive intake can lead to side effects such as diarrhea, nausea and cramps.
Rodriguez usually says that he adheres to glycy Nate Magnesium like me.T is very useful for better sleep and this type can be very absorbed by the body, which helps to increase magnesium levels in blood.
