It is not yet clear what food is the most important to reduce the risk of cancer, but this pattern is found to provide protection.
One category of food that often raises concerns about people’s health is meat processed meat due to the connection with colon cancer.
Dr. TIM TIUTAN explained why meats such as bacon, ham, sausage and Delhi meat could be a problem.
The general consensus is that the risk increases depending on the amount of processed meat.
Colon cancer is a major cause of death worldwide.
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“Meat processing through hardening, smoking, salt or chemical preservation is formed by carcinogenic chemicals called NOC and PAH.”
“If you eat 50 grams of processed meat a day, the risk of colon cancer has increased 18 %.”
The doctor said:
“I’m not a vegetarian, but I make a conscious decision to reduce the amount of processed meat.
“Plant -based diets and Mediterranean diets have many studies on health benefits.”
The main problem of processed meat is nitrate and nitrite, which is added to preserve and color.
These are a problem when exposed to heat or reacting with other compounds.
Lance Uradomo’s Hope of Hope’s arbitration gastroenterologist has recently strengthened this in a conversation with GB News.
Dr. Tiutan limits the intake of processed meat
Getty / Tick
“It is important to limit or cut high -processed foods such as hot dogs, bacon, chips and sugar drinks related to various types of cancer.
“Reducing or removing alcohol is also a lifestyle factor. The recent report of the surgeon describes the connection between alcohol and at least the dangers of cancer.”
Dr. Uradamo says that certain foods cannot eliminate the possibility of cancer, but eating overall healthy diet reduces the risk of cancer.
“Vegetables, whole fruits, soybeans and whole grains, added sugar, purified grains, processed foods, red and processed meats can prevent breasts, colon and prostate cancer.
