At 11 am, it can be helpful to be healthier to make a simple Korean diet.
Heart experts recommend that people will help people reduce cholesterol, weight and hypertension by swapping diets in everyday life. that British Heart Foundation The website will help you eat the best food and diet to eat a healthy way.
Maintaining healthy weight and heart is very important to avoid high cholesterol and poor blood pressure. If the cholesterol levels increase, there is a serious health risk because it can lead to plaque accumulation in the arteries.
This can interfere with blood circulation and increase the likelihood of experiencing heart attacks, stroke or other heart -related conditions. This condition, called atherosclerosis, can also contribute to peripheral disease (PAD).
For hypertension, NHS says: “Too high blood pressure will be an additional burden on other organs such as blood vessels, heart and brain, kidney, and eye. If you do not treat, you can increase the risk of serious conditions such as heart disease and heart attack.”
Excessive weight can cause a variety of health problems and increase the possibility of serious conditions such as heart disease, type 2 diabetes and certain types of cancer. It can also interfere with breathing, reduce mobility, and negatively affect mental health, reducing the overall quality of life.
What is high cholesterol?
In addition to exercise, you can actually make a difference by improving the consumption of healthy lifestyles, such as cutting alcohol and stopping smoking. The British Heart Foundation says:
One of the recommended habits, the organization says that if you make a healthier choice at 11 am, it can help you achieve your goals. Heart experts say: “We replace the biscuit at 11 am with fruit pieces to help you for 5 days. It is also a great source of fat and fiber.”
If you squeak before lunch, choose a biscuit is not the healthiest choice. In addition, glucose is likely to increase and can not be filled for a long time. On the other hand, carbohydrates and natural sugar found in bananas are ideal for exercise snacks or afternoon energy lifts, providing fast and continuous energy improvements.
Bananas are also a superior source of potassium, which is an important minerals for blood pressure management, and can lower the risk of heart disease. According to the results In particular, increasing potassium consumption through potassium -rich foods such as bananas can be more advantageous for reducing blood pressure than simply reducing salt.
For example, one study found that adding 1 gram of potassium daily daily, with the amount found in two middle bananas, the blood pressure level decreased significantly. Banana’s soluble fiber also helps to reduce the absorption of cholesterol with blood flow.
This low -calorie fruit contains important vitamins and minerals, including vitamins B6, C and manganese. Bananas have a variety of potential benefits, such as intestinal health, improvement of blood sugar management and stronger bones. For example, bananas are rich in fiber, which helps to prevent constipation by supporting digestion and encouraging regular bowel movements.
In addition, bananas can be transformed into serotonin, an amino acid containing amino acids containing amino acids containing triptopan amino acids. Bananas are generally a healthy food, but it should be noted that it should be fun to be part of a balanced diet, especially for individuals with diabetes or those who follow low -carb diet.
