Walking 10,000 steps has been proven in a beneficial way of weight loss. While playing the gym and eating a calorie deficiency to do strict exercise, you always have a list of things you have to do during weight loss, but walking is often ignored, not an effective way to burn fat.
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However, the fitness coach VIMAL RAJPUT thinks that walking is a ‘way of underestimating fat’. In a video shared on Instagram on April 4, a nutritionist said, “A 10K stairs per day can burn about 500 calories, which is 3,500 calories per week, which is 1 pound of fat per week.”
10K stage! How to underestimate fat
VIMAL emphasizes that 10,000 steps will help you lose weight or shed fat, “This is the most underprivileged method of losing fat. You don’t have to train in the gym for several hours and hours. You don’t have to put down your body.
Why is it a walking elite?
VIMAL said that walking is because walking is low, explaining why walking is an elite -type exercise, so the body does not need to recover. However, after intense exercise sessions, it is recommended to always rest to restore the body.
According to Fitness Coach, this means that you can make more effort in lifting sessions in the gym. “If you combine two people (walking and weight training), the fat melts. You don’t have to do a lot of time to walk. You can also break it all day, and you don’t stress about the number of stairs.
She also suggested getting a walk pad and called it a game changer for those who don’t go out. “Don’t make me wrong. (Walking pad) It’s not the same as going outside from fresh air.
Reference to readers: This article is used only for the purpose of providing information and does not replace professional medical advice. If you have any questions about medical conditions, always ask the doctor’s advice.
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