From the gym to the dinner table discussion, weight loss drugs have become a hot theme, and the opinions between excitement and interests swing. Are they groundbreaking or another trend? While the discussion continues, the fitness coach Raj Ganpath shares a wise take on the October 1 Instagram post, which reminds us of the need for more than drugs. (Also read: Fitness coach shares what happens to your body when you drink shiny water for 7 days. The result can surprise you. ))
How to operate weight loss drug
Body weight loss drugs, such as Mounjaro, Ozempic and other GLP-1 drugs, have become a popular theme in the health and fitness world. RAJ is often described as a miracle solution, but RAJ provides a realistic view of its role and limitations.
Raj said in an October 1 Instagram post, “First, these are not a magical medicine. They are not curious about drugs. They are not to take instead of changes in exercise, nutrition and lifestyle, and must be taken besides these.”
He describes science after that. “To improve weight loss, health and health now, you need to do six things. Eat less, eat regularly, especially strength training, especially muscle training, especially activity, sleep enough, and only one of these drugs is less helpful.
The result is realistic and safe
RAJ said, “Is the result actual? Can you reduce 20-25 %of your weight? Yes, you have to keep a few in mind. It is helpful to lose weight, but you have to keep your weight for about a year to reduce your weight and reduce your calorie deficiency.”
He has side effects on all drugs dealing with concerns about side effects, and even exercise has side effects. The strength is diverse. Most people are uncomfortable. In a small number of people, there may be intense side effects, but this can only occur if you have certain contraindications or if your weight is too fast. “
He talks about muscle mass, “Yes. If you get too fast, you can lose your muscles, but this is not limited to GLP-1 drugs. Quick loss can lead to muscle waste, regardless of weight loss method. The slow and sustainable approach interferes with this.”
Who should consider this medicine
“If the BMI is over 30 years old or older, the drug is approved. If the BMI is 27 years of age or older, there is still a metabolic condition such as insulin resistance, diabetes or hypertension.
Finally, RAJ said to the skeptics, “I don’t need drugs, but there is an opinion. What should I do? Keep it to myself, make my own decision, make my own decision, the change of lifestyle is more important, but some people need a little help, I need to be embarrassed.
The take of RAJ reminds you that weight loss drugs are a tool, not a shortcut. They work best when they are paired with lifestyle changes, proper guidelines and realistic expectations, and sustainable results are still not a magic medicine, but a consistent effort.
Note of readers: This report is based on user -producing content of social media. HT.com did not independently confirm the claim and does not support it.
This article is only for the purpose of information and does not replace professional medical advice.
