The 12-3-30 “Hot Girl Walk” has been attracting attention since the explosion of social media a few years ago. However, most people are focusing on the fact that they have a weight loss benefit of this shocking exercise, but recently there have been many chatters about how to have other large health privileges, such as helping to manage blood sugar.
Example: Last year, the wellness influenza Mairlyn Smith went Viral While talking about “fart walk” she likes to take it after dinner and points out that it helps to control blood sugar. But this is not just a moment of social media. New research supports the idea that walking can help you to manage your blood sugar, and you can try to support better energy levels and easier weight management in the process. In addition, this new study does not need to do much to benefit.
The doctor below is a way to disassemble the science behind it and walk for blood sugar.
Meet an expert: Claire A. KellyMD, Case Western Reserve University’s Medical Professors and Endocrine Scholars of College Hospital; Me Ali, MedorialCare, a medical officer of the Orange Coast Medical Center in the MD, California Fountain Valley; Christoph BuettnerMD, PHD, Rutgers Robert Wood Johnson Medical School Manager
What did the study find?
This study has been published Sports and motor medicine and scienceEleven adults sat in an ergonomic chair for eight hours and woke up with the toilet rest to make a recommended snack. The researchers saw five other exercise “snacks” (short exercise rupture). I walked every 5 minutes every 5 minutes every 5 minutes every 5 minutes every 5 minutes every 5 minutes every 5 minutes every 30 minutes. Each participant confirmed blood pressure and blood sugar throughout the study.
The researchers said most of the “snacks” helped blood sugar, but walking for five minutes every 30 minutes was the best in lowering blood sugar. This schedule also reduced the participants’ blood sugar spikes by 58 % compared to those who sat down all day.
How does walking improve blood sugar?
There are a few things here. “Walking helps to manage blood sugar through various mechanisms centered on the activation of the skeletal muscles.” Claire A. KellyMD, Case Western Reserve University Professor and Endocrine Scholar of University Hospital. “As our muscles try to expand, contract and strengthen our muscles, they take glucose from our blood flow to energy.”
She eventually described her blood sugar levels, she explained.
Walking also helps to increase insulin sensitivity, which helps how well cells react to insulin, a hormone that controls blood sugar levels. Christoph BuettnerMD, PHD, Rutgers Robert Wood Johnson Medical School Manager.
Why is blood sugar management important?
According to Dr. Buettner, stable blood sugar levels are for overall health, “It is important. He helps to maintain energy levels, reduce craving, and prevent long -term complications such as nerves and kidney damage.
On the other hand, blood sugar control may increase insulin resistance, type 2 diabetes, weight gain, and risk of heart disease. “Dr. Buettner says.
What kind of walking “snack” is the best?
This special study found that walking for 5 minutes every 30 minutes is best suited for lowering blood sugar.
It is also worth noting that people also benefited from lowering blood sugar by walking for one minute every 30 minutes. However, walking for 1 or 5 minutes every 60 minutes does not seem to affect blood sugar levels.
Is it better to walk or run for blood sugar management?
Running can burn more glucose and increase cardiovascular health, so there are some edges here. Me Ali, MD, California’s MemorialCare MEMORIALCARE Surgical Center Medical Officer “It is both a good option,” he says.
Dr. Buettner points out that stress hormone cortisols can be released to cause temporary blood pressure spikes. But again, this is temporary and there are many other privileges for running.
But for consistent blood sugar control, Dr. Buettner says it can be a “simple and effective strategy.” You can integrate running for additional metabolism.
What are other pedestrians?
How much time do you have? There are countless walking benefits, but these are big big.
- You can increase your mood.
- It can help you lose your weight and help you lose weight.
- You can support better heart health.
- You can strengthen your muscles.
- It can reduce the risk of diabetes.
- It can help you sleep better.
- You can increase your immunity.
- You can increase your life.
- It can help reduce craving.
In particular, if you sit at your desk and spend a lot of time, there is no reason to walk part of your daily habit.
KORIN MILLER is a freelancer writer who specializes in general health, gender health and relationships and lifestyle trends. She has a master’s degree from American University, lives on the beach, and someday he owns a teacup pig and a taco truck.
