- One study shows that eating eggs is related to the reduction of the risk of developing Alzheimer’s disease.
- Scientists have shown that people who eat eggs more regularly using a brain autopsy have less protein accumulation in the brain associated with Alzheimer’s.
- Researchers concluded that this link could be due to the EGGS’s cholin and omega -3 content.
Eggs have been an essential element of diet before humans evolve into humans. Although nutrients, relatively cost -effective and easy sources are packaged, there has been a lot of controversy in health and health for many years.
According to the author, eating one egg a week was related to the reduction of 47% of Alzheimer’s risk compared to eating less than once a month.
They also showed that people who eat eggs have a decrease in the accumulation of toxic proteins related to Alzheimer’s.
Before entering the details, some authors Egg nutrition center“Science and Nutrition Education Department of the American Egg Board.”
Is eggs good or bad for you? For thousands of years before 100 years and before, eggs were considered essential. Eggs with high nutrient density and rich protein and micro nutrients were essentials around the world.
However, as nutrition science progressed, it became clear.
Thanks to this new understanding and the healthy research funding of the egg nutrition center, the eggs began slowly.
But their saturated fat content is still worried, so the eggs are still partially bushed. Nevertheless, they will be much healthier than many low -fat and highly processed snacks that replaced eggs in modern kitchens. in fact, Eggs contain all essential tracking elements..
Today, most nutritionists and related experts have a relatively neutral view of eggs. In general, advice can form a part of a healthy and balanced diet, but at the same time eating multiple eggs a day may not be healthy.
Alzheimer is the most common form of dementia, despite decades of research, there is no treatment and there is a serious treatment that can slow the disease.
For this reason, it is essential to understand the lifestyle elements related to the increase in risk. In this context, many scientists are focusing on influence.
Previously, it turned out that cholin was called cholin.
Colin has many important features. For example, it is a pioneer of neurotransmitter acetylcholine and plays a pivotal role in the cell membrane. Neuronal protection.
Also, as explained by the author, “Colin regulates the expression of major genes related to memory, learning and cognitive function through epigenetic mechanisms.”
Our bodies can synthesize cholin, but it can synthesize it It cannot be synthesized enough In order to meet all the needs of the body, some must bring our diet.
As a result, the author of a new study investigated the connection between egg consumption and the risk of Alzheimer’s.
Recent studies include data from 1,024 elderly people with an average age of 81.4 years old. All participants lived in Illinois’ retirement community and residential facilities.
They attended the screening every year and completed the food frequency questionnaire, and the researchers followed them for average 6.7 years.
During this period, more than one/4 of them developed Alzheimer’s disease.
After the analysis, scientists showed that the individual who consumed at least one egg a week had a 47% reduction in the risk of developing Alzheimer’s during subsequent measures compared to eating a month.
In the second part of the study, they saw 578 participants’ death brains. They found that people who ate more than one egg every week were more likely to accumulate protein -related protein.
Overall, the author suggests that eating at least one egg a week can help reduce the risk of Alzheimer’s. They explain that cholin and omega -3 of eggs can have a “synergistic” effect, which can combine power to protect brain health during aging.
Today’s medical news story Christopher U. MisslingDr. and CEO of Anavex Life Sciences, who is not involved in research. Missling explained:
“About 39-40%of protective effects have been described in higher types of cholin. Egg yolk also contains omega -3 fatty acids with neurotreal characteristics. The combination of cholin and omega -3 can be especially advantageous for brain health.”
Researchers also point out Previous study People with Alzheimer’s show that Omega -3 and Colin are likely to be lacking.
Overall, scientists concluded that if they were replicated from other prospective cohorts and confirmed by clinical trials, this discovery could have an important impact on public health in reducing the risk of population.
When the result is replicated, it can be very useful and inexpensive. MNT In addition, Maddie Gallivan, RD, a registered nutritionist who has not been involved in recent research.
Gallivan said, “It’s often a food for the elderly because the eggs often get soft.” So it’s a good idea to focus on how to support cognitive health later.
But research has certain limitations. For example, they just had a relatively short follow -up in 6.7 years. This increases the risk of reverse causes, as explained by the author.
“The research population consists of a specific US cohort consisting of the elderly of Rush Memory and Aging Project. MNT. “This discovery may not be generalized for young people or those with other cultural or backgrounds.”
He also reminded us that “dietary intake was evaluated through its own food frequency questionnaire, which has a recall bias and inaccuracy.” Therefore, participants may not be able to report or remember the egg consumption correctly.
“It’s important to remember that a single food does not act independently.” Gallivan said, “Our overall perception is actually important. A variety of nutrient density rich in that foods is important for supporting brain health and reducing dementia risk.”
If you like eggs now, enjoy it. They can reduce your dementia risks, but if not, you will definitely provide protein and healthy microsumes with good doses.
