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Does social media actually harm your teenage mental health? Latest research has been revealed | Screen Time and Teen depression: Separate scientific evidence and myth | How to affect the teenage mental health: Risk and benefits | Understanding the actual cause of teenage mental health problems other than screen time | Are you actually harming the screen time?
Sexual activity before bedtime improves objective sleep quality and research results.

Does social media actually harm your teenage mental health? Latest research has been revealed | Screen Time and Teen depression: Separate scientific evidence and myth | How to affect the teenage mental health: Risk and benefits | Understanding the actual cause of teenage mental health problems other than screen time | Are you actually harming the screen time?

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Photo: Collection / Anna Tarazevich / PEXELS

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Are you actually harming the screen time?

Photo: Collection / Anna Tarazevich / PEXELS

In recent years, popular stories have emerged, suggesting that smartphones and social media are mainly responsible for reducing teenage mental health. The headline warns of “digital addiction” and “re -wiring brain”, creating a wide range of anxiety among parents, educators and policymakers. But scientific evidence draws more subtle pictures to challenge many of these assumptions.

Photo: Collection / Nils Huenerfuest / Unsplash

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Photo: Collection / Nils Huenerfuest / Unsplash

Some studies show

33 -year -old banker Maisha Sarwar said, “For a long time, we have heard how harmful the screen time that is harmful to children.” My son is three and he was very worried about me. “

MAISHA is one of the hundreds and thousands of parents who are guilty of giving their children’s screen time.

But some of those guilt can be a time to rest. Despite extensive concerns, the researchers have not found convincing evidence that the use of digital technology contributes to adolescent depression and other mental health, despite decades of research and technology use of adolescents. In fact, according to a number of studies and comprehensive reviews, social media can be one of the most influential factors in predicting youth mental health.

The study continues to identify mental disorders and offline factors that have a much stronger relationship with youth mental health results than the family history, sleep period, early exposure to adversity (violence/discrimination), school -related stress factors, economic anxiety, and mental health resources, and the use of mental health resources.

Photo: Collected / GNIDER TAM / Unsplash

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Photo: Collected / GNIDER TAM / Unsplash

Correlation or cause? An important dilemma

The 14 -year -old student Samiha Manar said, “I have a conversation with my friends. Strangely, we feel that we are going back to the screen time to give us a better feeling when we are all sad or angry.” We return to Netflix or Instagram, get rid of each other, or call each other and call each other. Perhaps there are many articles that can prove me wrong. But this is our reality. “

Most of the research on social media and mental health is correlated, so it cannot determine whether social media causes mental health problems or vice versa. Interestingly, when Odgers investigated the direction of this relationship, “Recent studies show that early mental health can predict the use of social media later, but it’s not another way.”

In 2020, another end of Coyne has followed youth for six years. He did not find evidence that the use of social media predicted depression over time. Instead, they found evidence that depression could predict the use of social media and explain Samiha’s feelings.

How teenagers actually use technology

When researchers connect directly with youth, they discover young people who use digital technology for developing appropriate activities, such as connecting with colleagues, music and media consumption, friends, finding health information, especially those with marginalized identity.

Photo: Collection / Kamal Uddin / Unsplash

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Photo: Collection / Kamal Uddin / Unsplash

Jawad Shah said that 17 years old is “impossible to avoid.”

Anfaas Karim (18 years old), an 18 -year -old teenager, talks about how he has never seen anything except his friend. “I’ve been exposed since I was born,” he said. “This did not help me with the task of establishing and maintaining a relationship with a friend.” I took me through Coved, “he rarg.

A more balanced approach

Dr. Abdul Hamid, a psychoanalyzer of Monobikash Foundation, said, “Technology itself is not a villain. If it was, it was a very blessed, better work, responding faster, and trained our hearts to follow all the things that the machine could do for us.”

The real problem is that he thinks that he thinks so. “Imagine walking on a walk to convey letters and physical efforts 20 or 30 years ago. You can go forward until all of them for social media are all about social media. People have become so helpless that they have forgotten to balance the mind and body.” He found that this is a miserable result of technology and causes psychological problems of all kinds. “If you can effectively attack that balance, conquer the space!”

According to experts, the immediate satisfaction provided by social media or games can also be very fast. “Teens are addicted to satisfying skills immediately, and working for real life’s joy, such as saving something or developing a passion, can start to look like a towering question.” Hamid said that this is the main disadvantage of the screen in the world, which is increasingly grateful for the technology. “Again, it is to balance the right.”

Existing evidence and expert advice suggest that parents understand both the advantages and risks of technology according to how to use and individual situations, rather than panic and limited approaches. Teaching important evaluation skills with a focus on digital literacy can be helpful for teenagers rather than a limited approach. Parents must observe how their children spend and use technology to promote ‘connected parenting’.

Dazzling concerns about technology cannot be denied, blindly deviling the technology, and focuses only on screen time because the main cause of teenage mental health problems can be far from actual risk factors.





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