As a supplement to build muscles, Creatine, which has long been famous, is starting a spotlight quietly for potential advantages beyond the gym. From the claim of improving brain function to whispering intestinal health support, Creatine is paying attention from health and health circles. The study is still in the early stages, but scientists have begun to investigate this possibility. Can this familiar fitness supplementation alleviate anxiety or improve digestion? Let’s see what we know about this claim.
Creatine and anxiety
Our brain uses a lot of energy and creatine helps to store and supply its energy. Some researchers theorize that low brain creatine can contribute to mood problems. Actually, one 2024 examine The ability to “improves brain metabolism and provide neurotrosis” can help to “relieve mood disorders” by improving cell energy and elasticity. In other words, creatine can give a small lift to alleviate depression or anxiety on the brain. story paper In addition, raising brain creatine can reduce the feelings of anxiety or depression.
But human evidence is very limited. According to some small tests and case reports on improvement when creatine is added to the treatment of standard antidepressants, these studies are preliminary. Currently, experts say the results are simply “not” and are not decisive.In short, creatine is not a proven anti -fire. A big study found that taking creatine drugs to calm down the anxiety of a healthy person or a patient. So if you feel calm about creatine, it’s too early to call everything, not an interesting possibility.
Creatine and intestinal health
Creatine is much more speculative that “can heal the intestines.” One hint comes from recent nutrition studyThe researchers analyzed the data by the researchers found that those who ate more creatine -rich foods (mainly meat and fish) found less chronic constipation. In fact, creatine intake, 10 times that of the diet, has a 19% lower risk of constipation. This is an interesting correlation, but remember -it does not prove the cause. People who eat more meat have different lifestyle elements that relieve constipation, or this can help the creatin’s intestinal muscles work better. The important thing is that it did not affect diarrhea in the same study.
Overall, scientists emphasize that the intestinal connection is unclear. Recent reviews show that creatin can affect intestinal microorganisms and intestinal movements, but “the basic mechanism is unclear.”Therefore, creatine is well established as a safe muscle supplement, but researchers are exploring different benefits. Initial studies can affect the atmosphere or digestion, but there is no science yet. Creatine can slightly improve your brain energy and increase your hope for relieving anxiety.
