Malaika Arora, the Queen of Fitness in Boliwood, is famous for his 51 -year -old young appearance and tone and physique. It is not a secret for actresses to concentrate on regular exercise and balanced diet.
Recently, Malaika did not make much effort and shared a rapid hack that is 10 years younger and lighter for 10 years.
Check out the fitness routine video of Malaika Arora.
Malaika Arora said the fitness routine consists of seven Chinese movements that help to melt the body’s rigidity and to increase lymph flow.
She wrote in the caption of her post: “Seven Chinese movements that melt the rigidity and increase the flow of lymph nodes. They look a bit different, but relax and open the body in a powerful way.”
What is the Chinese movement?
The Chinese movement is a traditional physical movement rooted in ancient Chinese philosophy and medicine. They combine slow, careful movements, controlled breathing and mental focus to balance the energy (QI) and promote overall welfare.
Typical forms include ties, quiz fong and baduanjin, which promotes flexibility, relaxation, improved posture and overall physical and emotional welfare.
