In recent weeks, if butter and cheese eat too often, you may have found a headline that takes a few days and several weeks.
Now, when I say first, I will have to discuss with GP because I do not have a cheese life, especially my lives and restrictions, or the full -cut life is not often advised.
But is this story weighing? Should I consider a life without this delicious local source?
Well, the most recent story is from the study. Published Look at butter and plant -based oil intake and mortality. According to the study, higher butter intake was associated with total and cancer mortality, while the high intake of vegetable oils was associated with the mortality rate of all, cancer and cardiovascular disease.
Basically: vegetable oils such as olive oils are much better for the body than saturated fats such as butter.
But experts need a little more nuances.
Do not still chase the golden line from the refrigerator.
Professor Sarah Berry, Professor of Nutrition Science, King’s College London,,, Sayed: “This study is very appropriate. Social media is now full of influential people who are currently promoting butter as health foods and claiming that seed oils are fatal.
“This large -scale long -term study finds the opposite. The author creates evidence that seed oil consumption is related to health improvement and butter (delicious butter) should sometimes be consumed. ”
“In my mental world, this study will think of butter brothers and seeds of seeds, but I am convinced that their Nutri-Nonsense brands will continue to ease.”
Dr. Louise Flanagan, Research Officer Stroke Association“This study dealt with a wider range of plant oils than previous studies to find out that the larger consumption of rape oil, soybean oil or olive oil has a low risk of death. It is positive to see that other plant oils are considered in this way because olive oil has been a focus of many research in the past.
“The proposal to switch from butter to plant oil can be achieved to many people. However, Olive Oil, which had a low risk of death due to cardiovascular disease, including stroke, was only an olive oil. Olive oil is generally more expensive than other oils such as rapeseed, so potential health benefits can be free from the financial range of some. ”
But she calls for a bit more subtle research considering people’s consciousness and budget restrictions. “The study did not consider what butter and plant oils mean in terms of health risks, which would be natural for many people. This can potentially be considered in future studies. ”
Well, yes. You are Look at Olive oil these days?!
