Everything around you seem to be okay, but have you ever felt it? It is a feeling of depression, and it can happen to anyone, how successful or popular. Chris Martin, Cold Play’s lead singer Chris Martin, recent recent share of depression and recall that emotional problems can hit anyone.
After a series of sold out in Hong Kong, Martin posted a sincere video on Instagram. He sat at the edge of Victoria Harbour and publicly discussed his experience of depression. He and others said, “I’m having a little difficult,” he said, saying he wants to share some practices that will help to cope.
Chris Martin’s personal response strategy
Martin discussed some techniques that help to cope with his mental health.
Freeped writing
Think about paper for 12 minutes and throw away paper. He calls it a means of cleaning mental waste.
According to Positive psychologyWriting therapy is advantageous for many conditions and mental health disorders, including post -traumatic stress disorders (PTSD), anxiety, depression and obsessive compulsive disorders (OCD).
Transcendence meditation (TM)
It is a technology that helps to calm the nervous system and create a sense of equilibrium.
According to A 2014 StudyThe TM program has reduced the psychological pain and exhaustion of the treatment school for students who are behaviorally interrupted four months later. The TM group has significant improvement in all primary results compared to the control group, including the recognized stress, depression and teacher exhaustion.
Also read: What is high -performance depression? Experts share how to differentiate
Respiratory technology
Martin recommended breathing technology inspired by the book “The Oxygen Advantage”.
Respiratory exercises have been found to help reduce anxiety, stress and depression by using other physiological approaches. It induces a deep breath and a diaphragm breathing, the center, relaxation reaction that affects the autonomic nervous system of the body. 2024 Study.
Martin also shared the role of music and movies in dealing with depression. He listened to Jon Hopkins’ “ Music for Hallak ” and said that watching the movie ‘Sing Sing’ enhanced his spirit.
This easy but effective tip points out the need to find that each person is effective in keeping his mind healthy.
Music as a form of treatment
Martin was not the first to open his emotional battle. In an interview in 2023, Martin opened a way to help ColdPlay’s album ‘Moon Music’ helps to explore emotional difficulties. He shared that music was a refuge and provided light and sensation when needed.
Also read: Hidden connection between migraine, depression and anxiety
The importance of speaking
The ripple effect of talking about the mental health of celebrities is actually real. It arouses conversations, normalizes therapy, and people seek help and break many people.
The openness of Chris Martin for mental health reminds us that it is not a weakness to discuss emotional struggle. He shares his experience to help others find helping and helpful strategies.
conclusion
Chris Martin’s public dialogue on the struggle with depression emphasizes that mental health problems can hit someone regardless of their achievements or popularity. His honest discussion of the response mechanisms provides hope and encouragement for others who are struggling with the same problem. It reminds us that learning help and cope with mental illness is effective.
The next time you hear the sound of the cold play in the background, you will probably stop and think. I’m listening to the words of a person who is experiencing a storm. And he is still singing.
(disclaimer: This article contains information only for information purposes. Therefore, if you deal with health problems to avoid complications, it is a good idea to consult with an expert.))
