Getty imageIf you get too hot or too cold, you may not be good for your health. What is the optimal temperature of the house?
As a cold person -I am reluctant to constantly take out the temperature control device. Hot water bottles and thick fleece are two of the best friends. And as Constant winter storm Clean the east coast of the United States and Canada. Other countries around the world are overcoming what it feels like a very long winter. Also, what is the best room temperature for health and comfort? The answer is not simple.
German doctor in the 1860s Carl Wunderlich The average is about 25,000 people 37C (98.6F). This figure has been widely accepted since then. but, New data I suggest that this is not strictly true. You can do body temperature Change With Hyundai research Gender, metabolism, hormones, activities, age and menstruation all affect. So is there an optimal temperature to keep your home with the transformation to be considered?
“We know that it is one of the core building blocks for healthy health. This is the chief public health expert in Public Health Specialist, the chief public health expert in public health. Health Specialist) said, “This means a house that protects health, protects health, and supports the community to be healthy and flexible.
Public Health Wales’ results 2022 and 2023 Winter Survey People have discovered that they are increasingly experiencing stress and anxiety for three months, which leads to winter due to the increase in heating costs (increased from 57.2%to 66.5%). At the beginning of the cold, more people set the temperature controller to a low temperature at home and decided to heat a certain room instead of the whole house.
AlamiWilson said, “We know that we live in a cold house or that everyone in poverty is affected. However, this study shows that there are specific population groups such as the elderly, children and disabled and healthy people who can be affected. (See for more information The impact of cold families on health)).
Similarly, overheating is also A Health risk For those who live in a warmer climate, when the body is desperately trying to cool itself, the heat and heat stroke increases, increasing the likelihood of being stressed by the heart and kidney. Overheating can also worsen the existing health. Negative impact Mental health with link Suicide danger.
It is a desolate picture. research During the 21st century, the global association between colds and heat exposure and mortality rate, and experts demand more public awareness of the optimal temperature as a health risk. This is with climate change The longer and longer periods and robbers of the extreme weather events.
Babies, young children and the elderly are especially weak because they are also less impossible. Temperature control -It means that the core body temperature cannot be maintained by maintaining heat generation and heat generation.
For example, according to Lullaby trust In the UK, the baby’s recommended room temperature is slightly lower than the average (60-68F). When the baby overheats A Sudden infant death syndromeThe charity not only tests the temperature in the room using the thermometer, but also recommends checking the baby by checking the back of the neck and chest hot or sweat.
The average body temperature of newborns or young children is slightly higher 36.5 ~ 37.5C (97.7F ~ 99.5F) usually than older children or adults. The metabolism is more active The body surface area is greater in terms of weight.. If the body sweats according to the temperature control, it takes a long time to sweat, so the body maintains more heat.
Older people, on the other hand, may need to be a little warmer. lower Body break compared to young people. Metabolic rate Reduces As you get older, it means that it is harder for the old man to cause heat. It is also likely to take medicine or suffer from chronic diseases. Both can affect the body’s temperature control capacity. diabetesFor example, if the blood flows normally, it can provide warmth. Even a slightly more cool house of 18c (65F) Hypothermia.
One study The physical performance of elderly women between 70 and 95 was observed in a warm environment in 15C (59F) and 25C (77F). According to the results, the physical ability deteriorates within 45 minutes of colder temperatures. Emphasize the potential safety risk of the elderly living independently, such as balanced problems and strengthening risks.
Getty imageMenstruation also acts as a core body temperature. change During the cycle, I hit the highest point Luteum After ovulation. and Pregnancy and hormone contraceptives include Progesterone It can also increase the core temperature. However, women generally have a small build Low rest metabolism Even though the core body temperature is higher than that of men who are exposed to the cold, you can feel the cold even though the core body temperature is higher.
The degree of change in ten -comfort between men and women is controversial. portion research It indicates that it is a limit. One study In Finland, it suggests that it can be more important. For example, take an office environment. Although our individual temperature control is unlikely to have a temperature that pleases everyone, but overall, women are often dissatisfied with the room temperature that women often feel uncomfortable, colder and hotter than men. In another study of the office temperature in Japan The difference between the 3.1c (37F) of the neutral temperature Between women and male workers.
On the other hand, at home, reaching the optimal core body temperature may not be a perfect “Golden Ticket”, the IMPERIAL COLLEGE London’s Dementia Research Institute, a sleeping expert and director of Bill Wisden, says, “It will be helpful.”
He is sleeping.It is temporarily related In the rhythm of core body temperature and skin temperature “. In other words, a few hours before we fall asleep, our core body temperature is Decrease When melatonin, a hormone that controls the sleep cycle, is produced. The body temperature continues get off In the morning, I reached a low point early in the morning before it became warm.
Getty imageOne thing you can help you sleep “Hot bath effect“Wisden says that hot baths before bedtime can help to cause sleep.” We found physiological experiments with mice and found that warming the skin signaled the hypothalamus at the base of the brain and caused sleep induction and body cooling. ”
So if you are under a thick blanket at night, your body can help you prepare your body. Longer sleep or deeper sleep episode. Hugging like this to warm the skin is not unique to humans. Wisden adds: “Pets, cats and dogs make nests. It provides a kind of heat insulation.”
But if you fall asleep quickly, the cool room temperature is ideal. 16-18C (60-65F). While doing Older people can sleep more comfortably If you are in a warm room in a warm room Poor sleep quality. This can not only wake up all night, but also lead to lack of sleep. restful Sleeping stage. Wisden said, “It’s too hot during sleep. It is the same as the senses or pain of noise or skin. When you get hot while you are asleep, you will stimulate the sensual perception and wake up.
Ultimately, we can be guided by research, but it is impossible to find the optimal temperature to please everyone. From age to gender, hormones, and metabolism, there are many factors that can affect the preference of hotter or colder rooms.
So, the battle of the temperature regulator is angry.
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