High strength interval training is one of the best ways to pack a lot of exercise in the short term. The HIIT exercise is very efficient, alternating with a very short break and a short rupture of very intense exercise. The constant catch -up game leads to fast legacy.
We consulted with a fitness expert and trainer to build a tool to create our own customized exercise. Combining some common exercises, such as squats, push -ups and jump jacks, you can create thousands of different routines. Once you exercise, you will guide you through the timer.
This page is bookmarked to go back to the exercise. We save your daily life for you.
Are you ready to work hard? Let’s design exercise.
HIIT exercises are provided in several formats. These are the two most common.
Repeat this routine several times according to the length and difficulty of exercise.
source
Jenny LieblMaster Trainer of the International Sports Science Association
Milo F. BryantTrainer headquartered in San Diego
Mathais sorensenExercise physiologists at UCSF Human Performance Center
Dr. Tamanna K. SingleCleveland Clinic’s Sports Heart Center Director
Amanda KatsuOnd setting trainer
