good morning Morning choke.
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ADIDAS trained sponsors in Germany and occupied 25.1 last week with the community of Riginal Crossfit Nürnberg. We were in the field for all measures and we can see the first part of the summary below.
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How to maintain health to increase the immune system during the conversion season.
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Learn how the 4th NHRA drag racing champion, Antron Brown, integrates Crossfit into training for both performances and longevity.
Today’s quote
“Crossfit helps us to become mentally and emotionally and emotionally because we are doing when we train. It is not just training your body. It is training your heart. ” Antron Brown, a 4th NHRA drag racing champion that trains sports using -Crossfit method.
Crossfit game
ADIDAS athletes and communities take 25.1 in Germany’s Riginal Crossfit.
The side buffy on the dumbbell, the dumbbell row is cleaned with an overhead and the weight of the weight -Crossfit Open Workout 25.1 was a three -time text program program in Amrap in 15 minutes.
More than 200,000 people around the world participated in the movement, and a few players participated in the Riginal Crossfit Nürnberg in Nürnberg, Germany.
The group movement was organized by ADIDAS, which is a world headquarters 20 minutes away from the road. And we were behind the scenes for all actions.
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Sydney Wells, Bethany Flores, Jennifer Muir, ELLA WILKINSON, TY JENKINS, JORGE FERNANDEZ, KAIQUE CERVENY, and Bill Leahy went to the bottom on the Lit. List Friday night to start the 2025 Crossfit season.
Details: All affiliates have a unique sense, but we are not mistaken that we all congratulated the German gym.
To display this event, there were BratWursts, Sauerkra and Rolls for hungry athletes and crowds, as well as German beer and coffee.
When I found out that an affiliate member wanted to see and want to see the main event, the stand was moved. Eight of the adidas athletes exercise side by side.
Velites’ message
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🚨 Crossfit Open is here! The 2025 Crossfit Open will start last Thursday 25.1 and will continue until March 17. Join now!
Rogue Point System Update: Bad fitness Yesterday’s announcement The ROGUE POINTS system (used to determine the invitation of the annual Rogue Invitation) has been updated to include the results of the 2025 TYR WZA.
🌎 World Fitness Project Tour -Event I: It’s time to join! On May 9-11, 2025, registration began in the World Fitness Tour competitors for the inauguration tour event held in Indianapolis. Learn more. here and Sign up!
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Nutrition for immunity -How to maintain health in the conversion season
As the season changes, the tension of the immune system has also changed.
The temperature fluctuates, the increase in exposure to allergens and the movement of everyday life can make our bodies more vulnerable to the disease.
This article explores major nutrients, food and habits that help strengthen the body’s defense and maintain the best feeling all year round.
Essential nutrients for immunity support
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Vitamin C This antioxidant helps to improve immune cell function. It can be found in citrus fruits, bell peppers and strawberries.
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Vitamin D -This is important for immune response. It can be obtained from sunlight, fatty fish and reinforced food.
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zinc -Chin minerals of immune function found in nuts, seeds and dry meat.
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Probiotics – Healthy intestinal microorganisms strengthen immunity. To get the benefits of probiotics, consider adding foods such as yogurt, cefir and fermented foods.
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Antioxidant and plant nutrients -It is found in colorful fruits and vegetables. They help to fight inflammation and oxidation stress. A good tip is to use about 4-6 colors per meal.
3 How to guarantee this year’s Crossfit Open
Crossfit Open is here. Whether you are aiming for Crossfit games or participating in friendly competition in local boxes, athletes around the world test their limitations.
To maximize this season’s performance, consider how the tips and tricks below can be an allies in three important areas.
1. Increase your nutrition
It is most important to supply the body with the right nutrients. In addition to counting macros, keep in mind the purified sugar and caffeine intake. Traditional energy drinks full of high sugar, artificial sweeteners and synthetic caffeine can interfere with more than help. The quality, quantity and timing of the body are important.
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FitAid with him provides an excellent alternative. Clean energy line,,, The zero death option is naturally sweet and packed with 200 mg of caffeine derived from green tea.
This clean energy boost allows you to primable for all WOD or dials.
The players to move have for FitAid. Convenient powder packet It has six refreshing flavors to maintain optimal nutrition every time you are trained.
contour
Credit: ABM Communication
Drag Racing Champions Antron Brown are suitable for physically and mentally using crossfit.
Drag racing and crossfit may not sound like a game. But in the 4th NHRA drag racing champion Antron Brown, the two perfectly complement each other.
Brown, a 48 -year -old Brown, added a crossfit exercise pattern to the recent drag racing training and showed amazing results in both mental and physical games.
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“(Crossfit) endures you. When you start to get used to and get used to it, you start what you don’t think you can climb and never do it again. ”Brown said in an interview.
Among his many achievements, Brown became the first American driver to win the NHRA Championship series in 2012. He led to the additional series title in 2015, 2016 and 2024.
He won six laces in the 2024 season in the AB Motorsports season in the NHRA Camping World Drag Racing series.
Brown said that the crowd may not realize the amount of physical strength and core stability, NECBROWN will not realize the physical strength and the amount of stability necessary for the drag race because the race is generally short and maintained on a straight track.
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“Health for us Big dividends are our core. Our core is the big part of it, and it is not the same part as our fast position muscles, but with the feet. ”Brown said.
Brown has recently introduced the trainer in Crossfit Movements and is currently integrating Tabata style training into exercise.
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We commemorate the 12th anniversary Crossfit Belmont In Belmont, North Carolina.
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happy birthday This is Muhammad.
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congratulations Anthony and Hannah Davis The birth of the coming new baby.
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Congratulations to a 12 -year -old He hears Last weekend, Core City Crossfit of Michigan Detroit, who competed in Arnold.
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🏆 Checkout Hampton MorrisA person who sets a new and stupid record in 179 kilos/394 pounds in Arnold.
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