- Neuropsychiatry, such as dementia, depression, and some sleep disorders, is a healthy state that can negatively affect the brain.
- Many neuropsychiatric diseases share similar risk factors, including modified risk factors.
- A new study shows that active physical activity at a certain amount of daily middle school can help reduce the risk of certain neuropsychiatric patients.
The results of this study have not been reviewed yet.
“Neuropsychiatric treatment such as dementia, depression and stroke causes major health problems due to high prevalence, serious impact on quality of life, and serious economic burden.” Today’s medical news.
“Early prevention, diagnosis and treatment are important. As a safe, cost -effective and modified factor, physical activity is especially likely in an aging population and stressful environment, ”WU added.
In this study, researchers analyzed medical data of over 73,000 adults, an average of 56 years old in a large Database in the UK.
All participants continued to wear Accelerator How many energy did you use for seven days to sit and sit for seven days to measure your physical activity?
WU said, “Emerging evidence is a modified factor that can improve brain health and reduce the incidence of neuropsychiatric diseases. “But previous studies generally depended on their own reported data.”
“The possibility of the recall bays can lead to inconsistency when compared to the objective measurements of physical activity or sedentary behavior,” she added. “The accelerometer provides an objective measurement that classifies physical activity according to various strengths, guarantees the precision of the results and maintains the comparison of research and population.”
WU said, “Mets is a simple way to measure how much energy the body uses in other activities. “In terms of posture and ambassadors, behavior is defined as a sitting behavior (1.5 mets), a light intensity physical activity (3 mets) and a moderate to vitality physical activity (3 mets or more). “
According to the conclusion of this study, WU and her team have a 14% to 40% reduction in research participants who have achieved active physical energy consumption in moderate to those with low energy consumption.
Scientists also found that participants with 1.22 kilos (KJ/kg) per kilogram have not developed any of the five diseases per kilogram every day.
WU said, “This study emphasizes the central role of active physical activity in moderate to reducing the risk of five neuropsychiatric disorders.
“This discovery strengthens the capacity-response relationship between physical activity and health, supports public health guidelines, and emphasizes exercise as a cost-effective and accessible preventive strategy for high-risk populations. Reducing the risk of 14% to 40% observed suggests that other neuropsychiatric and diseases provide a variety of exercise sensitivity and provide the foundation for customized intervention strategies. ”
-Jia-Yi Wu, MD
WU and her team also thought that 5% –54% higher than those who spent more time and had less time.
WU said, “Unlike genetic predisposition, sitting behavior is a modified risk factor. “Our discovery emphasizes urgent need for behavior and environmental changes to promote more active lifestyles. ‘Reduced seating behavior’ and ‘increased physical activity’ are both important. For individuals with office workers, the elderly and chronic diseases, reducing sedentary behavior is more realized and safe than participating in active strength physical activities. ”
“We also explore potential basic mechanisms. “Synthetic behavior is not only brain disease
MNT I talk about this study with three brain experts about this study.
“Especially exciting about this study is to use objective accelerator data. David Merrill, MD, PHDHe has granted the chairman of the Integrated Brain Health, which is not involved in the Psychiatrist of the Psychiatrist of the Providence St. John’s Health Center in Santa Monica, California.
“The fact that even medium -level physical activity is low, from dementia to depression, the fact that the risk of multi -neuropsychiatry is low emphasizes how powerful the exercise is to protect the brain.”
Gary Small, MDThe psychiatric chairman of the Hackensack University Medical Center in New Jersey said:
“When instructing the UCLA LONGEVITY Center, our research team shows lower levels of brain scans of older people who spend more time.
amyloid and Acquire -An unusual protein deposit that characterizes Alzheimer’s disease. We also discovered that the amount of time reported by a person sitting for a day is related to a greater level of forgiveness. This recent study uses objective measurements of physical activity to check these initial investigations in large samples. ”
finally, Vernon Williams, MDThe founder of the sports neurologist of the Cedars-Sinai Orthopedic Surgery in Los Angeles and the founding director of the Sports and Painmaker Center was also not involved in this study. MNT “It is an important preliminary study because changes in lifestyles emphasize how to reduce the risk of neurological psychiatrists and improve the quality of life.”
“We continued to be optimistic about the increasing and evolving evidence of the way the brain liked to exercise. Exercise is important. ”
Williams said, “There is a role of drugs and procedures if necessary to optimize functionality and reduce functional disorders, diseases and disorders. “But as long as we can prove the advantages of lifestyle changes to prevent functional disorders, diseases and disorders, I think we all will be better. If regular exercise and physical activity increases, it is good if it can prevent the necessity of medical intervention, or to reduce or delay the need for medical care. ”
