End your day with a healthy, filling meal with these high-protein dinner recipes. With at least 30 grams of protein per serving, this dinner helps support muscle and bone health and other essential functions of the body while you sleep. Try these high-protein balsamic chicken orzo or ground turkey fajita bowls for a delicious and nutritious dinner that can help you reach your daily protein goal tonight.
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High Protein Balsamic Chicken Orzo
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This high-protein Balsamic Chicken Orzo is a creamy, flavorful, single-skillet meal that balances protein with tender vegetables and pasta. To finish, drizzle with balsamic and sprinkle with chives to add flavor to every bite. With minimal cleanup, this dish is ideal for a weeknight dinner.
Sheet Turkey Meatballs with Zucchini and Potatoes
Photographer Victor Protasio, food stylist Chelsea Zimmer, and prop stylist Hannah Greenwood.
Turkey Meatballs with Zucchini and Potatoes are an easy-to-prepare all-in-one meal. Juicy turkey meatballs tossed with spinach and feta cheese and baked with tender zucchini chunks and crispy golden potatoes. A creamy, cool yogurt dip at the base ties everything together.
Broccoli & Chicken Soup included
Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Broccoli & Chicken Soup is a cozy one-pot meal that combines all the flavors of a classic baked potato with a fresh, hearty flavor. Tender potatoes and broccoli are braised into a creamy base, while rotisserie chicken adds plenty of protein. Sharp cheddar cheese and sour cream add the signature “rich” flavor, while the finishing touches of crispy bacon and green onions complete the dish. Balanced yet comforting, this is a great weeknight recipe that tastes like a hug in a bowl.
Chicken & Sweet Potato Enchilada Skillet
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood
This Sweet Potato-Chicken Enchilada Skillet is a hearty one-dish meal perfect for busy weeknights. Combine tender sweet potato chunks and shredded chicken with store-bought enchilada sauce for a flavorful shortcut. Stir the corn tortilla wedges to soak up the sauce and give the dish a comforting casserole-like texture.
High Protein Penne with Ground Turkey and Mushrooms
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
This Ground Turkey Pasta with Mushrooms is a delicious, protein-rich meal thanks to its powerful ingredients. The combination of lean turkey and cottage cheese not only increases the protein but also adds creaminess without relying on heavy cream. Mushrooms are low in calories yet full of flavor, while whole grain penne provides fiber for a hearty, balanced meal!
Chicken Alfredo Bake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This Chicken Alfredo Bake is a comforting, creamy casserole that combines tender chicken breast, whole wheat pasta, and creamy homemade Alfredo sauce. Bake everything together until golden and bubbly. The sauce adds a gooey flavor to every bite, making it a hit with both children and adults. This dish is perfect for feeding a crowd or enjoying as leftovers the next day. Serve with a simple green salad or roasted vegetables for an easy and satisfying meal.
Ground Turkey Fajita Bowl
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood.
This ground turkey rice bowl is a satisfying meal perfect for busy weeknights. Lean ground turkey is cooked with savory seasonings such as chili powder, cumin and oregano and then tossed with pico de gallo. This mixture goes well with brown rice, sautéed onions, and peppers for a hearty dinner.
Creamy Basil-Tomato Chicken Pasta Bake
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Hannah Greenwood
This creamy tomato-chicken pasta bake is the ultimate comfort food. Tender chicken breast is grilled with juicy cherry tomatoes and creamy Boursin cheese to create a rich herb sauce. Dice the chicken, return to the plate with the cooked pasta and fresh basil, then top with Fontina cheese and bake until bubbly. This easy pasta bake is the perfect meal with big flavor.
Chicken Guacamole Bowl
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
These Chicken Guacamole Bowls combine juicy chicken thighs and colorful vegetables in one pan for a simple, flavorful meal that’s easy to prepare and clean up. Chicken and vegetables are served over fresh, creamy guacamole drizzled with tangy Cotija cheese. A squeeze of lime at the end brightens the dish and combines bold, fresh flavors.
Loaded Chicken Cutlets
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower.
These chicken cutlets are an easy all-in-one sheet pan meal. Chopped broccoli is mixed with a creamy mixture of cream cheese, shredded cheese and bacon to top the chicken with a savory topping for a satisfying, veggie-filled twist on classic cutlets. This dish comes together with minimal cleanup and is perfect for a busy weeknight. It’s even better if you top it with a dollop of sour cream, bacon, and thinly sliced chives.
Sheet Pan Lemon Garlic Cod with Roasted Vegetables
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Claire Spollen.
This sheet pan cod and veggies recipe is a simple, delicious meal that cooks everything together in one pan for easy cleanup. The cod comes in a foil wrapper, so the herb butter and juices keep the fish tender and moist, and the vegetables are beautifully grilled.
Balsamic Chicken Thighs with Arugula-Tomato Salad
Food: Sammy Mila, Photography: Jason Donnelly, Props: Breanna Ghazali.
This easy chicken dinner is a flavorful dish featuring juicy chicken thighs cooked until golden and then coated in a tangy-sweet balsamic glaze. Served over a crispy arugula and tomato salad. It’s a simple dinner for two that’s delicious and comes together quickly.
Sheet Pan Crispy Chicken with Squash and Tomatoes
Photographer: Robby Lozano, Food Stylist: Giovana Vazquez, Prop Stylist: Keoshia McGhee
This Sheet Pan Crispy Chicken is an all-in-one meal that delivers big flavor with minimal cleanup. The secret lies in clever use of the sheet pan. Tender vegetables are roasted in the center, while chicken is cooked along the outer edges, where the oven runs hotter. This allows the chicken to be lightly coated with cooking spray to create a golden, crispy crust.
Teriyaki Chicken Salad
Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Christina Daley.
This Teriyaki Chicken Salad is a delicious combination of tender, glazed chicken thighs and crunchy sliced vegetables tossed in a delicious teriyaki dressing. To add even more texture and flavor, add some crispy fried onions or shallots, which add a satisfying crunch and a hint of sweetness. Whether you keep it simple or add some crunch, this salad is a versatile and satisfying dish that’s sure to be a hit.
Bangbang Chicken Casserole
Photographer: Jen Causey, Food Stylist: Renu Dhar, Prop Stylist: Josh Hoggle
Inspired by the popular Bonefish Grill Bang Bang Shrimp, this casserole combines tender, juicy chicken with crunchy broccoli and savory brown rice for a filling meal. The creamy casserole has the perfect balance of warmth and sweetness thanks to the sauce. Do not stir the chicken as it cooks. Otherwise, the breadcrumbs will fall apart and the chicken won’t be crispy.
Garlic Thyme Chicken with Green Beans and Rice
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco.
This Garlic Thyme Chicken with Green Beans and Rice is the perfect quick meal for a busy weeknight. With just five simple ingredients (no oil, salt, and pepper), this dish delivers big flavor without the hassle. Look for packaged green beans that have already been cleaned to continue the prep process.
High Protein Lemon Chicken Orzo
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
This Lemon Chicken Orzo is a true weeknight classic, comforting and refreshing. Tender chicken, orzo pasta, and bright, creamy broth all served in one pot. This dish is perfect for when you want something cozy on a busy evening.
Creamy Lemon Dill Chicken & Rice Casserole
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong
This Creamy Lemon Dill Chicken and Rice Casserole is pure comfort in a bowl filled with the bright, fresh flavor of lemon and dill. Tender chicken and brown rice is a satisfying and cozy dish that everyone will love. Using microwaveable rice is a game changer for convenience. Preparation time is shortened so dishes are ready quickly. Of course, leftover brown rice will work too if you have it on hand.
Sesame Tuna Rice Bowl
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Prepare this tuna rice bowl with sesame seeds and enjoy it for a weeknight dinner! This easy meal combines seared sesame-crusted tuna steak, pre-cooked brown rice for quick prep, and fresh, flavorful toppings. And the best part? Completed in 30 minutes.
Creamy Chicken, Cabbage & Mushroom Casserole
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This creamy chicken and mushroom casserole is a comforting, protein-packed dinner perfect for busy evenings. This is a flavorful dish with the fragrant aroma of finely chopped cabbage, mushrooms, and green curry paste. Using a rotisserie chicken simplifies the prep process, but this dish is also a great way to use up any leftover chicken you have.
