Fitness coach says ‘weight loss without running’. Share four simple strategies for people over 40 years old.

It is overwhelming that many people aged 40 or older devote their time to the gym or start high intensity exercise routines. Good news? According to Bhavika Patel, a fitness coach, you don’t need membership or endless treadmills to drop stubborn kilos.

In her September 27th Instagram post, she shares four simple and practical strategies specially designed for more than 40 crowds, with a small and sustainable change in everyday life. (Also read: Fitness coach says, ‘weight loss drugs are not magic drugs.’ Ozempic, Mounjaro, and others explain how they actually work ))

“Knee knees for several years, I get it. More than 40 joints need some additional treatment.

Let’s look at her recommendation.

1. Walking slope

Raise the slope to 8-15%and walk actively. The knees are gentle, but they work hard on the buttocks and calves.

2.. Running machine spacing

Try to run or sprint 30-60 seconds, then walk slowly for 1-2 minutes or jog. This maintains heart rate without wear in the long run.

3. Side shuffle

Slow the speed and shuffle sideways. This improves side strength on the buttocks and buttocks. Your back will definitely feel burned.

4. Walking lungs

Set the treadmill to 0.5–1.0 MPH and step on the big runing stage. Grab the handle to reduce pressure on your knees while torching quad and buttocks.

Bhavika said, “This exercise will help you burn calories and support fat losses, and if you pair with your favorite food, the result comes from the gym and the kitchen.

Note of readers: This report is based on user -producing content of social media. HT.com did not independently confirm the claim and does not support it.

This article is only for the purpose of information and does not replace professional medical advice.