If you are not part of your daily life for a lively walkway, you are missing one of the most underprivileged tools to create a tone body. High -intensity exercise occupies a seat, but walking is a humble and self -owned aerobic aerobic. We share a 12 -minute walking exercise every day to talk with an expert who reveals why it is effective to add more steps in your day.
Advantages of every day
Walking has a variety of mental and physical health benefits. It is also co -friendly, essentially available anywhere, and no wonderful equipment.
“Walking is great for women of all ages. It can increase the mood, reduce depression and anxiety, and help regular sleep, reduce blood pressure and heart attack risk, and improve bone health. Milika McDowellDr. PT, Exercise Physiologists and Operation Vice President A step occurs. “This is a type of exercise proven in major studies to truly improve your immediate health and improve the longevity.”
For those who burn extra calories, walking is an excellent addition to a versatile fitness routine. no way 2022 Study Post nutrient After menopause with regular walking habits, women have found that they have experienced weight loss regardless of pedestrian speed. Therefore, for women who want to carve the most suitable body, integrating the routine every day can be a total game change.
A 12 -minute daily walking routine can have a big impact
McDowell explains that 12 -minute walks are generally about 1,200 to 1,500 stages. Combined with the stage you already take (~ 2,000 ~ 2,500) can greatly improve your health.
MCDOWELL said, “Walking more than 3,500 stairs a day can help reduce the risk of death by up to 15%, and if you reach up to 5,500 people, there is a notable effect on depression symptoms.” It has been shown to raise and support heart health! Zone 2 Suite Spot can help you burn fat and have a positive impact on your body composition over time over time! “
Using structured walking routines allows you to exist and focus more mentally. You can think of positive positive when you focus on breathing, chat or step on your loved ones.
McDowell said, “Structural walking also helps to increase the benefits of physical health by promoting rhythmic biological patterns.
Walking for 12 minutes every day to make women suitable
Below, McDowell will help you increase your health and overall welfare by sharing a 12 -minute walking exercise every day.
- Warming up: 3 ~ 5 minutes
- Walking exercise: 3 minutes walking, 3 minutes walk slow -How to walk in Japan or adapt to interval walking training
- Cooling: 3 ~ 5 minutes
McDowell is a suite spot with a maximum heart rate of 60-70% of the heart rate. This helps to burn fat with fuel and does not breathe like Zone 3.
Alexa Melado
Alexa is a content strategist, editor and writer headquartered in Greenwich, Connecticut. She has more than 11 years of traveling, lifestyle, fitness, well -being, F & B, and creating content for home and famous news publications. Learn more about Alexa
