Muscle weakness and fatigue. Forgetfulness and lip ulcers. Blurry vision and balance problem.
It is easy to blame the ambiguous and harmless symptoms that look at hangovers, stress or simply looking at the screen for too long. But it can be a sign of dangerous vitamin deficiency.
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In the short term, it can simply develop a slight worsening or memory loss, depression and confusion.
You can find difficulties in focusing on the workplace or always misplace the key.
However, if you have not been treated for several years, the risk of permanent nerve damage, infertility and stomach cancer and dementia can increase.
Experts here reveal why vitamin B12 is important to our health, how to discover more, and decisively, how to find the easiest way to return your level to their level.
Why is it so important?
Dr. Naomi Newman-Beinart, a nutritionist and certified psychologist, said, “If you are tired or forgotten, the vitamin B12 can be low if you are tired or forgotten.
“This essential nutrient, which the body cannot create, plays a big role in raising energy levels, supporting the nervous system, and making red blood cells.
“Unlike other vitamins, the B12 is not a naturally made of the body, so if you need it, you should get it from the supplement.
“While many of us are getting enough, there are no more and more people in the UK, so some experts call the B12 deficiency ‘silent fashion’.
“I agree with this 100 %.
“The symptoms of B12 deficiency are often vaguely or mistaken for other things (such as stress or aging), so some people can go to have not been diagnosed for several years or have a result of different defects or diseases.”
It may be lacking
It is not known exactly how many people in the UK are, but the study shows that 5-10 %of the population is not sufficient.
This increases to 20 %more than in the 60s.
Dr. Newman-Beinart said, “This number will be higher among the elderly and vegans.
So how do you know if you are lacking?
The best way is to check the level in GP surgery or local pharmacy.
Doctors usually recommend blood tests when teltale symptoms are displayed.
Since the body cannot make B12, it is recommended that you recommend a good quality supplement.
Dr.i naomi newman-bonert
Dr. Newman-Beinart says: “Some of the main signs of B12 deficiency include fatigue, concentration, oral ulcer, painful tongue, pins and needles, hands and feet, low moods, muscle weakness and vision changes.
“These signs should be seriously accepted and the best way to identify deficiency is through blood tests with GP.”
According to NHS, the entire list of potential signs of B12 deficiency includes:
- Fast breathing or difficulty breathing
- headache
- sifter
- Loss of appetite
- promotion
- Problem for your vision
- I feel weak or tired
- diarrhea
- There is a sick or red tongue, sometimes oral ulcers
- Memory, understanding and judgment problem (cognitive change)
- numbness
- Muscle weakness
- Psychological problems (light depression, anxiety, confusion, dementia)
- Balance and adjustment problem
- pins and needles
- incontinence
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How much do you need?
According to the NHS guidelines, the British adults must receive 1.5 mcg of vitamin B12 a day.
Dr. Newman-Beinart said, “Various and balanced diets should provide a lot of vitamins and minerals, but many people are having a hard time getting a recommended daily allowance (RDA) for various reasons.
“This includes absorption and certain medical conditions or drugs due to age increase, poor Korean foods, or limited diets, too many alcohols or intestinal problems (celiac or crohn ‘S Disease).
“Vegan vegetarians are in danger of deficiency and are the most obvious groups that need to eat enhanced food or eat supplements.”
B12’s best natural source
You can get B12 from animal products such as meat, fish and dairy products.
Dr. Newman-Beinart (good course of B12 is beef, chicken, eggs, salmon, sardines and milk).@drnaomib) Say.
“You can also find B12 in reinforced foods such as breakfast serials and non -metric milk and vegan foods such as NORI and NUTRITIONAST.”
Who is the most dangerous?
Those who do not encounter vitamin intake are risk of complications such as extreme tiredness, depression, congenital defects, dementia and cancer.
But some people tend to tend to be than others. Dr. Harry Jarrett, Science and Research Officer of Supplement Brand height.
He says: “The body cannot produce these basic nutrients, so the main reason for defects is that it suffers from inappropriate intake from diet or lack of supplementation.
“The main food sources are animals and dairy products, so people such as lactose intolerance and vegan vegetarians have much less risk of deficiency.
“Evidence also suggests that certain conditions can increase risks, including alcoholism, diabetes and anorexia.
“But much of the British population is not enough regardless of age and health, so the lack of infectious diseases is a problem of the entire population.”
How to choose B12 supplements
But sometimes it’s not enough to eat this food.
Dr. Newman-Beinart said, “The body is not able to create a B12, so we recommend quality supplements.
There are many people in the market, from tablets to mouth sprays. for example:
- Boot vitamin B12 180 tablets (bootsIn the case of 180 tablets, £ 7.65-each 4p, respectively
- Zooki Liposomes Vitamin B12 2500mcgHolland & Barrett£ 2.49 for 1)
- Superdrug Energy Vitamin B12 10UG (SuperdrugIn the case of 60 tablets, £ 2.99 or 5p, respectively
- It improves better vitamin B12 oral spray.Tesco48 for capacity £ 12.00 or 25p per spray
- Vitamin B12 1% methyl cobalamine powder (Bulk supplementFor 50g, £ 15.00 or 1P per serving)
The best way to correct serious deficiency is the B12 injection that can be used through the GP.
Potential complications
NHS levels were found to have increased anemia from vitamin B12 or B9 (folic acid) increased by 400 % in 1998/99 in 2023/24.
Dr. Newman-Beinart says: “If you leave it untreated, B12 deficiency symptoms can be especially more serious for nerve damage and cognitive health.
“If the body is not enough over time, it can lead to serious complications such as permanent nerve damage, memory loss and heart health problems.
“In the case of the elderly, early detection and treatment is very important because deficiency has been associated with increased risk of dementia.
“Science shows that vitamin B12 can improve the brain function of the elderly with vitamin B12 deficiency, regardless of whether it is dementia or not.”
