In the modern world, stress, anxiety and depression are increasing rapidly at the speed of life. It is estimated that more than 300 million people around the world are influenced by depression and are widespread. Treatment, drugs and mindfulness are the most prescribed and recommended options, but the generally undervalued resources for mental welfare management are much greater: exercise: exercise: exercise: exercise: exercise: exercise: exercise: exercise:
But you can work out Your body actually Calm uneasy brain? In the exclusive interaction with the editorial team of OnlyMyhealth Akshit Kahtri, the sports officer of Sharda University -NOIDA, The answer is A clear Yes and science Support It too. Read in advance to find out everything he shared with us.
Exercise It affects Mental health
When I exercise, my body is not stronger There is also your brain. Exercise causes a variety of physiological and chemical reactions that can increase the mood, lower tension and improve welfare. The reason is:
1. Improve the pleasant chemicals
Exercise usually causes the release of endorphins, called “pleasant” hormones. It also increases the level of serotonin, dopamine and norepinephrine, the center of the atmosphere. This chemical mixture naturally fights the symptoms of depression and anxiety.
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2. Reduce stress hormone
Exercise reduces cortisol levels, the main stress hormone of the body. This improves more peaceful mind and emotional toughness.
3. Improve sleep
Individuals with anxiety or depression usually have sleep disorders. Physical exercise has been found to improve the quality and length of sleep and to control the atmosphere in this way.
4. Brain health improvement
Exercise increases blood flow to the brain and encourages brain cells to grow in brain areas, especially in memory and emotions, such as hippocampus. This can reduce the risk and seriousness of mental illness.
Which type of exercise helps?
The good news is that it does not need to be changed to a marathon runner or gym lover to benefit mentally in exercise. Various types of physical activity can work.
- Aerobic movement: Active walking, jogging, biking or swimming for at least 30 minutes a day has been proven to greatly reduce the symptoms of depression and anxiety.
- Yoga and Mind MovementThe yoga pair relieves slow movements and stress with breathing and meditation.
- Muscle training: Weightlifting or weight exercise can also increase your mood and reduce depression symptoms.
- Dance or group class: Social movement activities include community consciousness, which can be especially advantageous for fighting and increasing motivation.
How much exercise is enough?
Experts recommend secondary exercise for more than 150 minutes a week for overall health. However, even the rupture of short activity can only have an immediate boost effect for 10 to 15 minutes.
KHATRI added, “If you exercise or do your best, start slowly. You can walk every day in the park or make a light stretch.”
Emotional bonus and control
One of the most difficult aspects of anxiety and depression is helpless. Exercise provides control of your body and mind to create a positive feedback loop. All completed exercises enhance confidence and elasticity with a small personal victory.
conclusion
Exercise can’t replace professional mental health care, but it can be a powerful addition to self -management arsenal. Treatment, drugs and lifestyle modifications, including exercise, are most effective when used as a combination.
If there is a problem, especially if there is an existing medical problem, please contact a doctor or mental health professional before adopting a new exercise routine. But if you move your body at the doctor’s command, your mind can fall into the equipment.
