Australia’s 32 -year -old Christina Lackmann recently died of excessive caffeine and triggered discussions on the safe amount of caffeine. Daily Mail, meanwhile, reported that lifetime of Lackmann can be saved if you arrive at a time when you are in a right time. She is paralyzed and dizzy when she asks for help for emergency services. But the ambulance arrived almost seven hours after the first call. The toxicity report later confirmed the fatal caffeine in her body.
The US Food and Drug Administration says healthy adults can consumes up to 400mg of caffeine a day. This includes 4 to 5 cups of coffee, 10 cans of cola and 2 energy drinks. However, these recommendations may not be suitable for everyone, depending on how weight, health, pharmaceuticals, and the body respond to caffeine.
When is caffeine dangerous?
Up to 400mg of caffeine is generally considered safe, but can be more dangerous. Eating more than 1200 mg of caffeine can cause seizures. 1200 mg of caffeine is about half a teaspoon of pure caffeine powder. In addition, caffeine purification, powder and caffeine supplements increase the risk of excessive caffeine. In the case of Lackmann, a large amount of caffeine in her body is not because she drinks coffee. She took caffeine tablets on the day of his death.
Caffeine
Energy rods, energy drinks, protein powder, chewing gum, ice cream and some medicines include caffeine, but may not be mentioned in the label. Therefore, you need to read the label carefully before starting a new energy drink or supplement.
Overdose
Excessive dosage of caffeine can cause inconvenience, increase in heart rate, burning feeling inside the mouth, dry oral drying, zone, stomach discomfort and headaches. In some cases, excessive caffeine can cause vomiting, confusion, trembling, seizures or even death.
Mindfulness is the core
In addition to coffee, caffeine is often added to energy drinks, soft drinks and chocolate supplements. Read the label carefully to know if the product contains caffeine. If not clear, you can always contact the customer management for more information. Be careful when using new products, especially exercise enhancers and energy boosters. Pure caffeine powder and tablets contain high concentrations of caffeine, which can be dangerous in small quantities. Therefore, it is recommended to avoid such things and choose safe options such as a refreshing hot coffee.
