Dinner time can be confusing. Children are under their feet, dogs are barking, and they are pressed over time, so they need something healthy but less effort. Luckily, you can make a dinner of 5 nights using only one grocery bag.
The use of some strategic plans can make this dinner easier to reduce the mental energy of shopping for a variety of meals that appeal to food waste, costs and the whole family. Each of these dinner cooking methods requires less than five ingredients, not the basics such as oil, salt and pepper. The grocery bills work for an average of $ 18 for each dinner, or 4 dinner. (Note: The price may vary depending on your location.) It is less than half of the four values of McDonald’s.
Groceries
- 2 (15-z) cans with Salt Island bottle chick beans
- 1 (8.8-z) package pre-cooked microwave
- 1 large lemon
- 3 (10-OZ) Container Grape Tomato
- 1 Medium red onion
- 2 large avocado
- 2 intermediate pumpkin
- 1 head garlic
- 2 middle sweet potatoes
- 2 Middle green bell peppers
- 1 (24-oz.) Bag baby potato
- 1 (10-OZ) bag spinach
- 1 Flowers
- 2 (12-z) package mung beans
- 4 (4-z) chicken cutlet
- 1 Pound dry brown beef
- 4 (5-oz.) Salmon fillet, turn on the skin
- 4 (5-oz.) Chicken thighs without bones and no skin
Check the food storage room
- Extra Biggin Olive Oil
- salt
- pepper
- Balsamic vinegar
- Garlic powder
- honey
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Avocado and chicks bean salad
Photographer: Jake Sternquist; Food stylist: Sammi Mila; Prop Stylist: Gabriel GRECO
Chickpea Soybean + Avocado + Lemon Juice + Grape Tomato + Red Onion
This salad is a fast and easy meal option and is suitable for busy Monday nights. The salad, packed with vegetable protein of chicks and healthy fats of avocados, is located in the table in just 20 minutes. This dish contains a simple dressing made of lemon juice and olive oil, which tie everything together to keep the dishes light and fresh and improve the taste.
Galun beef and sweet potato frying pan
Photographer: Jake Sternquist; Food stylist: Sammi Mila; Prop Stylist: Gabriel GRECO
Beef Beef + Sweet Potato + Red Onion + Garlic + Green Bell Pepper
Who do not like rich 1 fan meals that provide both flavor and convenience? This frying fan dinner is a dish made when you want to be satisfactory. The combination of flavored galic beef and soft sweet potatoes creates a perfect balance of taste for every bite. They not only add the sweetness of nature, but also sweet potatoes are filled with fiber, vitamin A and potassium, so they are nutritious when they taste good. The remaining foods are kept for up to 4 days. For breakfast, put eggs or use as a taco charging.
Balamic chicken with baked tomatoes and pumpkin
Photographer: Jake Sternquist; Food stylist: Sammi Mila; Prop Stylist: Gabriel GRECO
Chicken cutlet + pumpkin + grape tomato + balsamic vinegar + garlic powder
The seat fan meal is a lifetime of life during the busy week, and this balsamic chicken with baked tomatoes and pumpkin is no exception. Only one fan makes it easy to make a delicious and balanced meal. Bonus: There is a minimum of theorem! When the ingredients are baked together, the tomato bursts and mixes with the balsamic mari -named to create a sweet and flavorful sauce that coats chicken and vegetables.
Honey salmon with potatoes and spinach
Photographer: Jake Sternquist; Food stylist: Sammi Mila; Prop Stylist: Gabriel GRECO
Salmon + Potato + Spinach + Honey + Garlic
This simple and elegant dish is a meal for both day and special cases by perfectly combining sweet and flavorful flavors. Baby potatoes are grilled with golden brown, while salmon fills create crispy skin. Spinach spinach finishes the meal to add pop and nutrients, including iron, folic acid and antioxidants. The result is a complete meal for everyone.
Garlic with mung beans and rice thememe chicken
Photographer: Jake Sternquist; Food stylist: Sammi Mila; Prop Stylist: Gabriel GRECO
Chicken thighs + mung beans + brown rice + white flavor + garlic
It is this comfortable chicken dinner to finish the dinner plan this week. Chicken thighs with juicy fans are flavored with fragrant white flavors, salt and pepper. Green soybeans add freshness and freshness, add good water to the plate, and brown rice is a rich base and a satisfactory textile source. If you have the remaining ripe brown rice You can use it instead if you prefer it in your hand or white rice. Either way, you can easily fill the evening.
