Sofa potatoes always had bad media.However, the best gourmets are no longer guilty.Obesity, a global public health crisis, has long been criticized for dieting on sedentary lifestyle and highway. In 2025, the global obesity rate is expected to continue to increase, and one in five adults around the world is expected to have obesity. This trend indifies that the state is quite removed to meet the World Health Organization (WHO) 2025 goals. What’s more? The 2025 Atlas of the World Obesity Federation stresses that many countries plan to solve the lack of sufficient policies and increasing crisis.Among them, major new research has been published. Procedures of the National Science Academy It sheds amazing light on the root cause.Is there only a sitting lifestyle? Or will the high calorie diet blame it?Read more.
research
The new study led by Dr. Herman Pontzer of Duke University has overturned the traditional idea of the origin of obesity on the head, emphasizing that our diet can be more weighty and more weight than the amount of physical activity we participate in.
This study, published in the procedure of National Academy of Sciences (PNAS) this week, challenges the long belief that individuals in developed countries such as the United States lead relatively inactive lifestyles and result in less calories. Surprisingly, the calorie combustion rate between people in developed countries shows that it can be compared with individuals in less industrialized areas, including farmers, livestock and more active hunters.More specifically-the researchers have calculated the total energy spending on 4,213 men and women in 34 countries or cultural organizations, and have learned that it is similar regardless of whether it is an American office worker or a hunter collector.This breakthrough research, which investigates the energy consumption and metabolic rate of individuals in various countries, suggests that non -activity will not contribute significantly to the US or after obesity. Instead, this study emphasizes that dietary selection plays much more than reduced energy consumption related to economic development.Studies show that people eat more than reducing spending in the increase in prevalence of obesity related to economic development.
Experts take it
Herman Pontzer, a professor and senior author of the study, shared with the Washington Post, saying that the health authorities are pivotal to finding the actual causes of obesity and opening the way for more effective treatment. Pontzer collected data in laboratory around the world using double labeled water in metabolic studies that accurately measure energy consumption with more than 80 co -authors.
According to the author, unlike the concept that the increase in exercise will lower the obesity rate, the increase in energy consumption is about 10 times more important than the decrease in total energy consumption in causing the modern obesity crisis.In short, the population with a high obesity rate consumes excessive food, often the wrong type.Barry Popkin, a professor at the University of North Carolina, a professor at the University of North Carolina, a professor and recognized obese expert at the University of Gillings Global Public Health School. “This study confirms what I said. He added that other experts in this field are said to be a “study that I know well.”DARIUSH MOZAFFARIAN in Tufts University’s Food is Medicine Institute in Boston said: “This important study and other studies that change in foods, not new and activities, are the dominant drivers of obesity.”
Is it coming forward?
As you can see from the study, the roots of obesity are multi -faceted. The latest evidence cannot surpass a bad diet, but you can change your health by selecting how much you eat. It is a fact that adequate Korean diets play a bit more important for managing weight and checking obesity than a relaxing lifestyle. Should I go back to the sofa without picking up the dumbbell?
It doesn’t sound wisely.This breakthrough study revolutionizes our understanding of obesity: a buffer of metabolic adaptation to athletic -based calorie defects, and a poor diet remains a major villain. In order to solve obesity infectious diseases, public health must reorganize from “more movement” to “smart food.” Combining smart intake habits with regular exercise provides best defense.Indeed, Pontzer emphasized that this discovery does not reduce the importance of our overall health. “We know that exercise is essential for health. This study does not change it.” However, in order to effectively deal with obesity, he advocated “focusing on dietary diet”, especially as the ponzer emphasized.
