How often you eat and how often you eat, both are important to control your blood sugar levels. One of the most frequently asked questions for individuals with diabetes or at risks is whether it is desirable to have a big meal or divide food intake into smaller and more frequent meals. Some of them can help to stabilize blood sugar evenly all day long, but others can improve insulin sensitivity by reducing the number of meals by emphasizing the advantages of intermittent fasting or time -limited eating habits.
The effect of food on blood sugar levels
World Health Organization (WHO) main Diabetes is a chronic disease caused by the use of insulin in the body or by the production of hormonal production of the pancreas. Insulin is responsible for blood sugar control. Insulin production is enormously affected by our food consumption. Our bodies convert carbohydrates, especially carbohydrates found in food, into glucose, and then enter blood flow. Hormonal insulin, which helps cells that absorb glucose for energy or storage, is released by the pancreas in response to the increase in blood sugar. The degree of insulin reaction depends on the type and amount of the food you eat. However, the way people who suffer from blood sugar levels consume food have long been controversial in the medical community.
Previously, different research showed different results regarding the ideal diet plan for blood sugar control. Some people claim that big meals are better, while others claim that small meals are more effective. no way chinese studyBut I analyzed both approaches and tried to test which one works best.
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Large meals, small meals: What is better for diabetes?
that Shanghai The foundation study determined what type of approach worked better when controlling diabetes. The goal of this study was to improve the management of blood sugar levels after a meal in the after -diet or after meals in an individual with type 2 diabetes. Serious health problems such as kidney problems, nerve damage and heart disease can be caused by these blood sugar spikes.
For approximately 13 days, 67 adults of Shanghai have been used with continuous glucose monitors (CGM). Blood sugar levels were monitored by this device every few minutes. Meals and prescriptions were also recorded by participants.
Interestingly, this study concluded that each personal consciousness reacted differently in relation to blood sugar levels. The researchers decided that age, physical activity, and metabolism were an important factor in determining patients’ ideal perception. Therefore, strengthen it Common diet advice does not work for everyone.which Personalized approach It was more effective. This study suggests that using smart technologies such as CGM and ML can adjust advice to each person’s unique needs to manage diabetes more easily in everyday life.
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conclusion
This study would not have made a clear cut answer to whether a large meal with intermittent fasting should be preferred or a small meal with a short rest. Rather, all single shoes are not suitable, but they can actually be an important factor in the treatment of diabetes. Researchers advocated more personally in the management of blood sugar levels. They added that this is an opportunity for innovators to design apps and technologies to monitor patients at the individual level and to guide them with better guidance on type 2 diabetes management.
