Sporty great -grandmothers attended the Zumba class at the age of 94 times a week, and their health never improved.
Mary Marson says that long and healthy life is involved in the weekly class of Zumba, a aerobic exercise characterized by Latin American dance and music.
Nano Jane, who grew up in Jamaica, says that eating organic foods with active lifestyles sometimes did not complain of health except cold.
Mary, who attended the dance movement at the wavelength leisure center in the Deptford in southeastern London, became a local legend and inspired others to keep them suitable.
“I can do everything in everyday life. I can bend and touch the floor!” Said the senior.
“I like music, I really motivate me
“I was always a very positive person, and it also helps to maintain health. I can’t feel ‘old’!
She moved to England when she was 27, “I also have a good genes.” “My parents lived old.”
Employees of the wavelengths see Mary as part of the family and make a big turmoil every year with balloons and cakes.
Mary advises other elderly to attempt sports and activities to other elderly people.
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She told SWNS News Agency, “Many of them can be motivated by fear.” “They may think that they can’t mix with young people.
“People can hurt themselves by thinking that they can’t sit in a chair all day.
“I will tell them to participate -perhaps they will inspire those young people. They will not regret it!”
Her four children, four grandchildren and five great -grandchildren are “very proud of her.
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Topaz White, a fitness instructor who leads the Zumba class, says Mary is “She-Ro.”
She uses hashtags to say, “Everyone is #bemoremary.”
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