Opinions are divided into what to do immediately after waking up. Drink tea, go for a walk, eat fruit, or have breakfast. But the most basic and “beneficial” work is to drink water even before cleaning your teeth. Dr. Manjusha Agarwal, a medical consultant at Mumbai’s Gleneagles Hospital Parel, said, “It can be beneficial to drink 1 liter of water immediately after waking up.
After 6-8 hours of sleep, the body tends to be dehydrated. “The first thing to water in the morning will help to ‘get up’ and wash the toxins. System Kick Start Dr. Agarwal added that one of the most important advantages to be able to function better every day is that digestion is improved.
According to experts, the water helps the stomach and intestines work smoothly. “It also prevents constipation and bloating. water Their digestion is improved, lighter all day long, and the skin is noticeable. The skin is fresh, smooth and moisturized. It also supports clear skin. Water can help to reduce acne and drying by removing toxins from the body, which can help you give your skin a healthy light. ”Dr. Agarwal explained.
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Drinking water improves you early energy Level. “If the body is moisturized, the brain works better, feel more boundary and improve mood. morning It can help to improve calorie combustion and support weight management, and it helps to eat and exercise balanced diet every day, ”said Dr. Agarwal.
soIf you want a simple and natural method, ActiveMore healthy, drink 1 liter of water every morning and feel refreshed. And healthy. Dr. Agarwal said, “People with heart, liver and kidney problems should be cautious in eating a lot of water and follow the doctor’s advice and follow them.
disclaimer: This article is based on the information of the public domain and/or the experts we mentioned. Always contact your health manager before you start your daily life.
