- New studies have shown that heart attack -related deaths have declined almost 90% since 1970.
- However, the number of deaths related to other heart disease is increasing.
- We have asked experts to explain how to find and prevent heart health problems.
A recent study published by the American Heart Association (AHA) has measured death -related deaths for almost 50 years, and the result has been 90%of the death of heart attacks and other heart conditions are increasing.
Meet an expert: Elizabeth Claude, MDFounder and chief medical officer of a preventive heart specialist and Step One Foods; Sam Setareh, MDHeart Hills Cardiovascular and Longevity Research Institute Heart and Cardiovascular Performance Director; Jason Hof, MDStructural intervention heart specialist and medical assistant professor of LOMA Linda University Health.
that study Heart attacks were almost 90% decreased between 1970 and 2022. In particular, heart disease accounted for 41%of death in 1970, and as of 2022, 24%of all deaths decreased. Good news.
However, death from heart failure, arrhythmia (irregular heart rhythm) and hypertension (high blood pressure) increased 146%, 106%and 450%, respectively. In 1970, less than 9% of death was due to more than that. In essence, the general cause of death related to heart disease was moved to a “blue” ischemic case, such as a heart attack, and moved to a slow heart, which causes damage over time.
We asked the heart specialist what the result means, how the statistics can change over the next half century, and the most important thing as a population, and how we can continue to improve heart health.
How has the number changed?
Early interventions on heart attack symptoms, drugs and public perceptions have evolved greatly and contributed to the major reduction in heart attack death. “We are now looking for people who have died in the past. It’s a big progress.” Elizabeth Claude, MDFounder and chief medical officer of a preventive heart specialist and Step One Foods. She added that heart attack survivors are being treated faster and saved life such as cholesterol control drugs such as stents and statins. The smoking stop also contributed to the number. Sam Setareh, MDHeart Hills Cardiovascular and Longevity Research Institute Heart and Cardiovascular Performance Director. “This profit shows that you can make a true difference when investing in approaches to prevention, education and treatment.” Jason Hof, MDStructural intervention heart specialist and medical assistant professor of LOMA Linda University Health.
However, Dr. Closas emphasizes that “we have driven out cans along the road,” because there is a lack of changes in lifestyles after long -term bodies, which prevents risk factors such as chronic diseases, high blood pressure, diabetes and obesity. “95%of Americans do not get enough fiber and consume more sodium than 90%recommended, and most adults spend less than once a day,” she explains. “Can we expect the engine (heart) to work properly if we constantly pour wrong fuel?”
Dr. Setareh added that heart disease risk factors such as obesity, diabetes and hypertension are more widely spread. As people live longer, age -related heart condition, such as heart failure and arrhythmia, becomes more common. Finally, he concluded that improved diagnosis and tracking can also capture more death.
How to maintain a healthy heart
All the experts we said are simple aha:
- Eat a balanced full food and eat vegetable diet.
- Do at least 150 minutes of exercise every week.
- Limit saturated fats such as processed foods and butter, cheese and marble meat.
- Do not smoke (including Vaping).
- Limit alcohol.
- Secure regular bodies and blood to continue to recognize cholesterol, blood pressure and blood sugar.
conclusion
Dr. Setareh said, “This study emphasizes that cardiovascular disease is not a single enemy but a moving goal.” Our strategy should evolve as with the burden of disease. It is no longer surviving the heart attack, but to prevent chronic heart. “
Dr. Hope agrees. “After treating the patient with a heart attack, there are often joy and relief between the patient and their family. It feels like a crisis is avoided, and in many ways, it often says that this is not the finish line.” “It is the starting point for a new life that requires consistent attention to risk factors, drugs, lifestyle changes and follow -up treatment.”
