Hello, health and health lovers! My name is Kaitlin Reilly. I came to finish the tip to live the best life this week.
This week, Natalie Rahhal, Natalie Rahhal, looked at how it affected the level of physical activity in Americans with many infectious diseases. The Americans moved Covid in advance, and the world was closed. Locking can last for a long time, but we haven’t returned to hateful activities yet.
This is a problem because too many sedentary time is associated with health risks such as cardiovascular disease and diabetes. One way to avoid these problems? It moves more whenever possible. Even if you have a job that will be trapped at your desk all day. Drink coffee during the morning walk or kneel around the office (or home) between the meeting. You can also make social time more active. Instead of meeting a friend for dinner or drinks, consider a sports class or evening walk. And do not overlook “exercise snack”. In just 30 seconds, jacks or air squats can pump the heart and flow the blood.
How warm do you want to see during the next walk? Check the local weather forecast. And if you are interested, look at the constellation at a glance. Then check the small steps that can be taken this week and still do your best.
🥝 Eat two kiwi a day
In heat Washington PostDr. Trisha Pasricha says she says she is “prescribing” two kiwi a day for patients in a camouflage clinic. This small and fuzzy fruit packs a large punch. They not only put vitamin C, but only one kiwi contains two to four grams of fiber, and most Americans do not get enough from diet. Kiwi also contains Actinidine, an enzyme that helps to break down protein, and thus helps digestion. So you will feel good if you feel a little backup (Ahem) or want a refreshing summer snack.
🔋 Skid the energy drink in the afternoon
When the afternoon sleep begins, you can be tempted to help warn that you have become a highly caffeine like an energy drink. But Dr. Bhavna Suri says a heart specialist procession This week. SURI said, “Excessively drinking these substances can sometimes cause extra heart rate or extra heartbeat called surgeons.
What can you do about the energy slump after lunch? SURI is recommended to get fresh air at a 15 -minute walk for a 15 -minute walk to give it a more refreshing feeling.
🩶 Do not wear Heather Grey
It’s hot! You are probably sweating a lot this summer. But that doesn’t mean you want to know. Stylist Sophie Strauss has this tip for the Guardian. Do not wear header gray. Do not wear header gray. It makes it look darker when the black tone is wet (and it can make the pit stain more clear). She added that the Navy and the dark green tower are more forgiven, and the busy pattern can provide good distractions.
🍋🟩 Avoid ‘margarita burns’
Do you make margarita for a summer party? Watch out for so -called margarita burns. My friend today Suppose it is included in the lime juice of Margs FuranocoumarinThis can cause skin inflammation known as vegetable dermatitis in response to sunlight. This type of rash, which can appear for several hours after touching lime juice, can leave red marks that can take up to eight weeks to disappear and disappear with brown patches.
Do you still want to squeeze lime for fresh deployment of Magarita? Rin your hands immediately after juice. Dr. David Kim says dermatologist today If you are already in burns, you can use steroid cream and use light serum with kojic acid and arbutin to prevent brown patches.
🍔 Do not ruin the exercise with this nutrition mistake.
According to principalYou can interfere with bad nutrition habits, such as waiting too long after exercise. Unfortunately, it can delay muscle recovery and improve pain and wipe it off, the nutritionist Alex Larson explains. If you don’t eat after exercise, eat a snack that combines carbohydrates and protein. Chocolate milk and a glass of turkey sandwiches are hard options.
🪴 Fake plant
Interior designer Bri Macdonald says Business internal rich It is a low -quality fake plant that makes the shape of the house cheaply. But that’s just aesthetics you need to worry. Fake plants also collect dust, so they should be cleaned regularly to maintain their exterior and avoid allergens. Using real plants is helpful for air purification.
🧀 Select Switzerland
Ting diets with too high sodium can lead to hypertension, which can cause heart disease. And cheese tends to be higher in salt, so it’s often in a cutting board for people who want to eat healthier. Still, if you are a cheese fan, you don’t have to be completely. Instead, an expert Well to eat It is better to avoid higher sodium cheese and choose Swiss cheese instead. For example, one ounces of Swiss cheese contain about 52 mg of sodium and the cheds are about 185 mg. In addition, Switzerland is rich in bioactive peptides, which can actually help blood pressure.
🏋️ Solve this body daily
Do you really want to exercise safe every day? Your heart is one body part you can exercise every day. today. The core muscles (I think of abs, waist, hips and pelvis, so they recover faster than large muscle groups like quad or biceps.
In addition, building a strong core improves posture, reduces back pain, balances, and makes everyday movements easier. Start exercising for 5 minutes, such as boards, crunches and mountaineers. There are dozens of core exercises, so I changed things when my daily life was resurrected. (Fliter kick or Russian twist, who?)
💊 Consider the drug before entering the sun
Summer moon means more time in the sun, but if you take certain drugs, you will need US Today reports. Some drugs, such as some drugs for anxiety and depression, can cause excessive sweating, which can be dehydrated faster. Others, such as many antibiotics, antihistamines and oral contraceptives, cause solar sensitivity.
If you take this medicine, check if there is water in your hands (electrolyte packets for extra blades can also be helpful) and solar protective clothing including sunglasses and large hats. Also, you need to apply the lines regularly.
