As the liver disease between the city and the rural population increased, the doctor emphasized the important connection between the dietary habits and the liver health.
Just before the day of the world, medical experts say that food is medicine, and today’s healthy change can reduce the risk of liver disease by 50 %.
Dr. Sanjiv Saigal said, “If we take action today, liver damage caused by selection, alcohol, processed food and sedentary lifestyle.”
The liver has an amazing ability to heal itself and adds that the right lifestyle changes can lead to even years of damage.
Fresh fruits, green vegetables, tong grains, and rich protein -rich diets not only prevent liver disease but also support liver regeneration.
Saigal said, “As a doctor, I witness the miracle when the patient switches to a cleaner diet. The level of liver enzymes is improved, the energy level is popped out, and the long -term health results are significant. The first step is to read the food label and reduce the dependence on processed foods.
The theme of the Food is Medicine this year emphasizes the importance of the food in maintaining liver health.
Liver disease is no longer limited to alcohol abuse. Experts say that non -alcoholic liver diseases are worrying due to healthy meal patterns, obesity and lack of exercise.
The recent large -scale research published in “Nutrition Borders” has strengthened its important role in dietary diet in liver health. Researchers who analyzed the data of more than 1,21,000 people (1.21 Lakh) participants in Biobank (BIOBANK) found that the risk of chronic liver disease is 16 % higher.
Advantages of anti -inflammatory patterns, such as Mediterranean, were associated with reducing the risk of chronic liver diseases, such as getting high scores from healthy eating habits 2020.
Dr. Abhideep Chaudhary said, “One out of three Indians is at risk of fatty diseases and many people do not know it.If is not too late, even medical studies are not even too late. It shows that you can reverse the effect by experiencing.
Chaudhary, the HPB vice-chairman and HPB (Hepato-Pancreato-Biliary) surgery and liver transplant vice president at Chaudhary-Delhi’s BLK-MAX Hospital.
Another recent study published in “nutrients” emphasizes the connection between processed foods and the development of liver liver disorders related to high fructose intake and metabolic dysfunction of obesity children.
According to this study, excessive consumption of fructose, commonly found in sweets and processing snacks, is associated with increased fat accumulation and insulin resistance in the liver.
This discovery emphasizes the urgent need to reduce the sugar added to the child’s diet to fight the incidence of pediatric diseases.
Saigal of the Indian Liver Transplantation Association said, “We need strong measures by introducing taxes on reforms, nutritional school meals and sugar drinks and super -processed foods that are resolved in food, and we urge our parents, educators and young people to see food as well as drugs.
“I understand that the priority of clean eating habits, avoid unnecessary medications, and understand that the liver, the body’s detoxifying power, is eligible to be treated every day. Healthy liver means good for health.”
According to experts, the more urgent to make messages more urgent this year is a data -oriented revelation that can prevent up to 50 %of liver disease cases by changing food habits and improving nutrition.
According to medical studies, even those with early stages can reverse the effect by promising to change their lifestyle habits.
Chaudhary said, “It is quietly supported by more than 500 functions, including toxin processing, metabolic control, digestion and immunity. Now, this important long -term use is taken for granted.”
“By reducing food selection, alcohol consumption based on information and exercising regularly, we can prevent liver damage and reduce the increasing burden on Indian medical systems.
