A new study shows that another health advantage of plant -like diets is that the longevity of people with heart metabolism such as diabetes, heart disease or obesity is greater.
Researchers analyzed data Among the 78,000 participants in China, the United Kingdom, and the United States, we discovered the relevance between healthy and plant sincerity and better life expectancy. The study has decreased the risk of death due to all causes, while people who follow harmful diets increased 28-36%.
Healthy plant -style diets consisting of fresh vegetables, fruits, whole grains and healthy fats offer some major health benefits. Here is lower LDL cholesterol (High levels of LDL inhibit blood flow), great insulin sensitivity, inflammatory reduction and heart health are improved. Dr. Zhangling Chen, one of the authors of the study Sayed:
“Healthy vegetative diets can be mainly reduced the mortality of individuals with heart metabolism through the potential beneficial effects of nutrients mainly in healthy vegetable foods.”
This study is increasing evidence of health benefits by adopting a diet rich in fresh agricultural products. Other documented benefits include weight loss and healthier skin. In addition to the interests of individuals, if you adopt a healthier and more healthy health, the health of the earth will improve.
For example, livestock ranches are the main causes of foresting in Amazon countries. As reported by the World Wildlife Fund 80% The loss of the rainforest is due to the cleaning of the land of small parenting. but More sustainable The form of cow nursing is being explored. Factory It accurates heavy environmental damage to promote food production.
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To get more in a vegetable diet, consider growing your own vegetables. Not only can you save money and help the environment, but your own cultivation vegetables are quite More nutritious And the taste is also good.
As the researchers pointed out, all plant sincerity does not gain equal health benefits. In fact, severely purified grains and sugar have the opposite effect. As Dr. Thomas M Holland said Today’s medical news:
“Individuals who want to improve long -term health should focus on high nutrient density and minimal plant foods.”
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