Overseas vacation plan? This guide provides essential information to help you travel safely and minimize health risks. It is worth thinking in advance, whether you are planning a beach or starting a backpacking adventure abroad.
Before traveling
Before you travel, make sure your fundamental health is stable and pack your needs and small first aid kits. Since general British drugs can be limited elsewhere, check the rules for the use and import of drugs in destination countries.
Investigate the destination
It is important to investigate the destination before traveling. that Travel Health Pro websiteIt is a great resource for travel planning by providing comprehensive information about the world’s health risks supported by UKHSA.
Everyday vaccination
Before you and your family travel, keep your daily vaccination to the latest state. This protects you and the people around you, especially the vulnerable individuals, such as babies.
that Measles, epidemic, low saline and rubella (MMR) vaccine This is especially important because measles continue to circulate in the UK and many international destinations are occurring. If you do not have all MMR vaccine doses, you can catch it at any time. Contact your GP practice to check your vaccination status.
Additional vaccination and prevention drug
Depending on the plan, additional vaccinations may be required. that Vaccine vaccine You can freely get travelers from GP surgery, where typhoids are in dangerous areas. Recent data shows Travel -related typeifus case In the UK, most of Wales and North Ireland signed a contract with those who visit relatives with friends from Pakistan and India.
Hepatitis A vaccination It is recommended for those who visit high -risk areas that prevents this liver infection through contaminated foods and water. The vaccine is also provided free of charge in GP. Other vaccines like that Japanese encephalitis (It exists in the countryside of Asia), rabies,,, Dengue and yellow fever It can be recommended according to travel planning, activities and troops. In some countries, even if there is no risk of infection, it may be necessary to proof of yellow disease vaccination under the entry conditions.
Malaria refinery may be needed when traveling to malaria dangerous areas, including parts of Africa, Asia, Central and South America. Despite the slight decrease in 2024 Imported malaria events remain at the level. In England.
For personalized advice and vaccinations required, see GP, practical nurses, pharmacists, or travel clinics at least 4-6 weeks before your trip (or three to four months before taking into account the dengue fever vaccine).
On a trip
General health measures
Overseas, you can practice good hand hygiene by washing your hands regularly with soap and water -alcohol gel helps when you can’t use hand washing facilities. Please keep the water and food safety in mind -If you drink bottled water if it is appropriate. The diarrhea of travelers is common in many destinations. If you are affected, take a break and drink a lot of biometric with the rehydration of the flame as possible. If the symptoms are serious or do not improve within 3 days, receive treatment.
Stay in the shade between 11 am and 3 pm, wear sunscreen, hats and light clothes and protect yourself from excessive sun exposure.
Disease prevention
Mosquito -mediated diseases have significant risks in many parts of the world, including some European destinations. Wear long -sleeved clothes and use insect repellents (at least 50% DEET) to protect themselves and sleep under the pesticide treatment bed net that cannot be used.
Especially when traveling to destinations such as India, Barbados Thailand, Brazil and Indonesia, you should know the risk of dengue fever. There was A Global increase in oropouche infections since 2024 (It is mainly spread through Midge Bites, not mosquitoes) and Zika are reported. Pregnant women must take additional preventive measures. The case of Chikungunya has also increased, and most of the British cases are related to traveling to Sri Lanka.
Rabies are in danger in many countries, and are generally infected with bite or scratches from dogs. It is almost deadly when symptoms appear, but vaccination and early treatment can prevent this. Avoid animal bite and be recommended for your destination, take into account the vaccination before exposure, and ask for immediate medical advice on possible exposure to the virus.
Sexual health
To reduce the risk of STI, HIV and infection, practice more safer sex abroad. Use condoms and talk about sexual health. It is important to know that antibiotic resistance gontry is increasing in popular Asia -Pacific tourist attractions.
Do not share items such as towels or bedding with people with mpox or mpox symptoms.
Time to seek medical help
If you experience columns of 38 ° C or more, blood and/or mucus, confusion or modified mental state, severe abdominal pain or jaundice or unusual oscillation, receive immediate treatment.
Rabies-All animal biting or scratches in the vascular area should be treated as a potential rabies exposure that requires urgent medical treatment.
Suspected malaria is a medical emergency situation that requires emergency diagnosis and treatment. If you visit or visit the malaria dangerous state, do not wait until you return to England if you have symptoms such as heat, flu or abnormal symptoms. Immediately receive medical help.
I came back to England
If you don’t feel good after returning to the UK, you will be treated immediately and inform your medical service provider about your recent trip. If you have unprotected sex abroad, get a test for STIS before having sex with others.
The plan for health is part of the trip to keep travel insurance or passports up to date. For more information Visit the Travel Health Pro website.
