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It can reduce the risk of developing heart rhythms by increasing walking speed.
It is according to A Big new study The average or active pedestrian speed is associated with the average or active walking speed published on Tuesdays published in the journal, 35% and 43% lower than all heart rhythms studied in comparison with slow speeds.
These abnormalities are arrhythmia: atrial fibrillation, book arrhythmia and ventricular arrhythmia. Atrial fibrillation or A-fib is The most common arrhythmiaIt is characterized by an irregular and fast heartbeat that starts in the upper chamber or atrium of the heart. Bradyarrhythmias It’s abnormally slow Compared to 60 bits per minute, the number of heart rate of less than 60 bits per minute. Ventricular arrhythmia occurs When the lower chamber or ventricles of the heart beats too fast.
Dr. Jill Pell, a professor of public health machine at Scotland Glasgow University, said, “The biggest advantage of walking is that everyone can access.” You don’t have to spend money on buying gymnasiums or equipment. You can go out of the front door and keep going. “
Nearly 60 million people have atrial fibrillation worldwide. In 2024 research. The estimates of people with other arrhythmia are less decisive, but in general, people with arrhythmia are at risk of dying early due to a heart attack or stroke.
“There are medicines and procedures that can be provided to these people, but it would be desirable to prevent the initial occurrence of heart rhythm.”
In addition, according to the author’s knowledge, there is only one previous study of walking speed and heart rhythm, focusing only on one type of arrhythmia, Pell said. And according to past studies, walking speeds are related to other results such as cardiovascular disease, so I wanted to check whether the heart rhythm abnormalities were the same. “PELL said.
The author has the health and activity data of adults hired between 2006 and 2010. British biobank studyMore than 500,000 health results were followed between 40 and 69 years of age in the UK. Participants responded to the questionnaire for slower walking speed (less than 3 miles per hour or 4.8 kilometers per hour), average (3-4 miles per hour or 4.8 to 6.4 kilometers per hour) or active (4 miles or more than 4 miles per hour).
During the follow -up period of 13 years, 9%of the participants occurred.
PELL said, “We had more than 420,000 people’s own walking speeds, but they also had accelerator data for almost 82,000 people.
The association was the most powerful among people under 60, obese people, high blood pressure or those with two or more existing conditions, and women.
PELL said, “This is an interesting discovery because women are more likely to take atrial fibrillation than men, but they are more likely to have a heart attack and stroke than men with serious circles.
Heart specialist Dr. Martha Gulati found that research is important, and it has confirmed that it has confirmed the previous research that shows the benefits of physical activity between atrial fibrillation and women.
“This is one of the main preventive strategies for reducing heart arrhythmia,” said Gulati, the head of SMIDARS-SINAI Medical Center in Los Angeles-Sinai Medical Center. Gulati was not involved in this study.
Walk and heart speed
The research does not prove the cause and effect because the study is observation, the authors said. Self -reported health data is also vulnerable to inaccurate recall or prejudice.
Observation studies say that there is always a risk of doing so because there is already a disease.
“We have done everything possible to avoid this by ensuring that no one has a heart or vascular disease at the beginning of the research,” she added. “But we need intervention research now to confirm our discovery.
A-FIB is associated with a number of risk factors related to the condition of heart disease, diabetes, hypertension and obesity, according to Dr. Sean Heffron, a cardiovascular health and nutrition director of the New York University Cardiovascular Disease Prevention Center. He was not involved in research.
Walking faster participants were likely to be men, living in deprived areas, having a healthier lifestyle, and little weight. They also have grip strength, low -level and low level inflammation and high -levels such as metabolic risks such as high cholesterol or blood sugar.
Heffron said, “And Bradyarrhythmias or ventricular arrhythmia is nonspecific and many other causes, and it is much less related to lifestyle types than atrial fibrillation.
The authors said more than one -third of the faster effects of the beneficial effects, “Walking faster is because there is no possibility of reducing cholesterol, glucose and blood pressure and gaining weight.
Gulati is better than a slow speed, but “the first step is literally a step,” Gulati said. “Walking slowly is the way we start, but the more you do, the faster the face.”
