Active walks can reduce irregular heart rate problems: Research | State and national news

Scientists say that walking pace is particularly beneficial for women and those under 60 years old, scientists say.

Researchers in Scotland have found that walking at an active speed classified into more than 4 miles per hour and the time required for the speed can lower the risk of heart rhythm, such as heart cylinder, tachycardia and bradycardia.

Results published online JournalIt was irrelevant to known cardiovascular risk factors, but was the strongest for women, those who were under 60s, people who were not obese, and those with existing organ conditions.

Heart rhythms or arrhythmia are common to heart ceilings (irregular heartbeats), which have doubled the prevalence over the past 30 years to reach nearly 60 million in 2019.

The above is associated with potentially fatal heart attacks or increased risks of stroke.

Walking speed is related to low risk Cardiovascular disease And death, previous studies have examined the potential impact on heart rhythm.

The team investigated the effects of other walking speeds, exploring the potential role of risk factors, including age, obesity, smoking and alcohol intake.

They analyzed the data of 420,925 British participants who could use walking speed data in the questionnaire.

The time it takes to walk at other speeds obtained from the activity tracker read value was 81,956.

The slow speed is defined as walking less than 3 mph. Normal/average speed of 3-4 mph; And an active speed of 4 mph or more.

The average age of the participants was 55 years old and more than half (55%) was women.

The walking speed was over 6.5%. 53% average walking speed; And 41% active walking speed.

During the 13 -year average tracking period, 36,574 (9%) of the participants developed more than the heart rhythm and the atrial fibrillation is the most common.

Participants who reported faster walking speeds were likely to be men, tended to live in deprived areas and have a healthier lifestyle.

In addition, the lower back was small, the weight was low, the grip strength was excellent, and the low level and the long -term conditions of metabolic risk factors, including blood fat and fasting glucose, low levels of inflammation activity.

After explaining the potential influential background demographic and lifestyle elements, the average or active pedestrian speed compared with slow walking speed regarding “quite low” risks of 35% and 43%, respectively.

The average and active pedestrian speed was associated with the low risk of atrial fibrillation (38% and 46%, respectively). And other cardiac arrhythmia (21% and 39%, respectively) compared with those reported to walk at a slow speed.

Researchers said that the time required to walk at slow speed is not related to the risk of developing a heart rhythm, but it is related to the 27% lower risk of walking at average or active speed.

Overall, one -third (36%) of the association between the walking speed and all heart rhythm abnormalities was affected by metabolism and inflammatory factors.

As a result, the observed connection was the strongest for women, under 60s, people who were not obese, people with high blood pressure, and those with two or more organ conditions.

Research author Dr. Jillfel “This is the first study to explore the path that supports the association between walking speed and arrhythmia and provide evidence that metabolism and inflammatory factors can play a role.

“Walking reduces the risk of obesity and inflammation faster, reducing the risk of arrhythmia.”

Dr. Pel of the Health and Welfare School of the University of Glasgow added: “This discovery is biologically, because it is inversely related to metabolic factors such as obesity, fasting glucose, diabetes, and high pressure.