Probiotics, a good bacteria, gained a good person in charge to be the best base at 3:00 am late at night for your intestinal health. Good bacteria help digestion and improve intestinal microorganisms. More and more people are integrating probiotics into daily diets every day with fermented foods such as yogurt and kimchi.
Probiotics also helps our hearts. no way study Probiotics, published in the NPJ Mental Health Research Journal, shared that it could lower negative emotions.
Also read: Ideal time for probiotics? The nutritionist reveals the timing of tofu or yogurt
How people feel better for probiotics
Researchers have investigated healthy young people who have taken a fault supplement for a month. This included bacterial types such as Lactobacillus and Bifidobacterium. These bacterial types are found in yogurt, cheese and salted cabbage.
Researchers also tracked their mood every day. Participants were asked to record the feeling every day.
After taking probiotics for two weeks, research participants reported that they had low negative emotions. Another group that consumed placebo purification (believed that the pills is probiotics) did not show improvement. This shows the effect of a good bacteria on the mood.
The study pointed out that while probiotics only reduce negative emotions, antidepressants tend to reduce negative and positive emotions. But researchers also warned that probiotics were not replaced by antidepressants, especially those who experienced serious mental health.
Who is probiotics best for?
According to researchers, those who tend to avoid risks receive more benefits of probiotics in improving the mood. Those who avoid risks can be more cautious and anxious or worrying about the outcome. But probiotics reduced emotions such as stress and anxiety.
The study also found that probiotics helped to handle emotional information because participants showed their ability to improve their facial expressions. It shows that probiotics make people emotionally sharply and pick up signals.
Researchers still point out that there is still a long way to understand how probiotics affect the brain, but the discovery has opened up a new possibility for a more gentle form of treatment.
Also read: Can the secret to alleviate anxiety hide in your intuition? The method of fixing the atmosphere is as follows.
Exemptions: This article is used only for information provision and does not replace professional medical advice. If you have any questions about medical conditions, always ask the doctor’s advice.
