Ozempic user: Do not make these common food mistakes

If you are taking current Prescription weight loss drug You may already know that it is still important to eat a balanced diet of nutritious foods, such as Ozempic, Wegovy, Saxenda or Zepbound (or taking one). Ozempic (and the same drug) is not magic. If you take dietary diets consisting of nutrient supplies, it does not lead to a long -lasting weight loss.

But what about the less obvious food rules you don’t know? In addition to changing the type of food you eat, you should also think of meal timing and parts. And that’s not all. Here, obesity doctors who prescribe this type of drug share the five most common food mistakes that should be avoided.

If you start taking a prescription weight loss medicine Dr. EM, Muhammad, Obesia surgeon at Orlando Health Body Losing and Obesity Surgery Institute told Huffpost that it is best to switch to smaller meals from three large meals a day to smaller meals.

Do you know the feeling of sleeping right after a big meal? Ghanem says this happens because a large meal causes the surge in blood sugar, and the insulin increases and draws blood sugar levels back. “All these spikes and blood sugar and insulin spikes cause insulin resistance, causing weight gain. This means that small and frequent meals maintain a more steady blood sugar level, which means reducing insulin resistance.”

DIA AMANASSI, Endeav Health’s obesity doctor shared another advantage of frequent and small meals. You can reduce the unwanted side effects of the weight loss drug. “Many weight loss drugs are slow, so large meals are more likely to cause bloating, zones and discomfort,” she added.

Dr. DEXTER Turnquest, Obesity medical officer at Houston Methodist Willow Brook Hospital, HuffPost is another advantage in having a small meal all day long, which helps to prevent hunger. This is for people to make a healthy food decision.

Little and frequent meals can lead to fatigue and unwanted side effects, but Ghanem says that the body may not get all the necessary nutrients. The largest nutrient deficiency in people taking weight loss drugs is: protein. Alatassi says that if you do not get enough protein from HuffPost, you can cause muscle loss and slow metabolism.

However, protein is not the only nutrient deficiency at risk of weight loss drugs. Obesity medical professional and non -surgeon Dr. Jishad Kudi I told Huff Post fiber It is another important nutrient that many people are not enough. This can lead to constipation and negatively affect intestinal health, he said. Other nutrients KUDSI said many people taking weight loss drugs often did not sufficiently obtain iron (especially women), vitamin B12, calcium and vitamin D.

To get all the nutrients that your body needs, you can refer to the registered nutritionist to help you find the best way to hit all the nutrients while having a small meal. Turnquest also said that taking multi -vitamins every day can be helpful.

It focuses on changing food habits after taking weight loss medication, but it is important to think about drinking habits using alcohol. Ghanem said it was okay to drink moderately.

First, alcohol is a high calorie drink. Second, alcohol can interfere with the ability to fight hypoglycemia in the body. Miss loss drugs can also lower blood sugar, which can lead to the likelihood of hypoglycemia. This can threaten life. Third, alcohol can cause gastrointestinal disorders, which can be related to it. “Ghanem said, he added that there are people with obesity. There is a high risk of fatty liver disease And drinking too much alcohol can be another blow to liver health, and the risk of cirrhosis can increase.

If Allah Tashi decides to consume alcohol, it is best to limit the Huffpost, keep moisture, and drink alcohol in an empty stomach. She said that this can reduce the possibility of experiencing common side effects with weight loss drugs such as nausea and dizziness.

If you are taking weight loss drugs, you can think that skipping a meal can be obtained more easily from your target weight. It may be tempting to skip the meal with the fact that weight loss drugs suppress their appetite. Advice from doctors: Do not do it.

Kudsi said, “If you skip the meal, it can lead to unintended side effects and nutritional deficiency, and he added that extended fasting could lead to overeating that day.

Alatassi added. Skipping the meal can increase the risk of muscle loss, and those who take this drug are already increasing the risk. “According to the study, it has been found that the skip of the meal is connected. The weight loss results are poor and MetabolismIt further strengthens the need for structured eating habits. ”

Kudsi and Turnquest told HuffPost that many people taking weight loss medications at bedtime. Kudsi said, “If you eat too close to bedtime, especially high fat or high carbohydrate meals, you can get worse for the mountain backlash, a common concern for GLP-1 drugs.

Other habits that can make side effects more common? Kudsi said that drinking coffee on an empty stomach can increase the possibility of nausea, which is another general weight loss drug side effect. Turnquest can cause stomach discomfort that can be eaten too much if you eat too fast, which is likely to occur when you eat quickly.

When side effects occur Consult your doctor on a regular basis. Switching to other drugs can help.

If you start a prescription weight loss medication, you can change the diet and lifestyle in many large ways. This transition is not always easy, but you don’t have to find it yourself. Consult your doctor about your struggle and work with your nutritionist. Over time, change will be a new normal. Do not be afraid to ask for help until then.