Charlotte, North Carolina-Americans get more than half of their daily calories in pet foods. Consider fast food, sweet drinks and packaged snacks. This food is convenient and often craving, but studies can be fueled beyond physical health problems. It is Dr. Jonathan Leake who reveals how these foods can affect your mental health.
Major new analysis shows that people who eat diets from ultra-treated foods have increased depression by 20-50%. Dr. Jonathan Leak, a co -owner of Derive Health, explains that these foods can interfere with brain chemistry, intestinal health and inflammation, three major factors of mood control. Dr. Leak said, “Super processed foods contain additives, healthy fats and purified sugars, which can abandon the natural balance of the body, increasing anxiety and depression. “The chemicals found in food have a direct impact on our welfare. They can cause inflammation of your brain. ”
Here are four ultra -treatment foods that can affect mental welfare.
🔹 Sugar -The breakfast staple is filled with refined sugar and artificial additives, causing a conflict with blood sugar spikes, leading to a change and fatigue.
🔹 Fast food (burger, fried potatoes, nuggets) -The trans fat, sodium and preservatives can contribute to inflammation and increase the risk of depression and anxiety.
🔹 Soda and energy drinks -The drink containing sugar, artificial sweeteners and caffeine can interfere with sleep, increase anxiety, and cause energy conflicts.
🔹 Packaging snacks (chips, cookies, crackers) This snack often contains additives that promote stylish carbohydrates, healthy fat and brain fog and have a negative effect on mood.
What is the solution? Here are some practical strategies for integrating major nutrients to reduce ultra -treatment foods and support mental welfare. Think Small swap: There is a big difference in both body and mind, such as choosing a full food, lean protein and rich options that are rich in fiber.
for example:
✅ For nuts and fresh fruits, the sugar cereal is replaced to maintain energy and stabilize the mood.
Use the entire ingredient to replace fast food with home -style meals to reduce inflammation and support intestinal health.
Select the herbs or injected water over the soda soda and the energy drink to supply moisture without sugar collision.
Instead of the packed snacks to improve the healthy fat and protein for the brain to supply fuel, select nuts, seeds, or Greek yogurt.
By making small and prudent changes, you can nourish your body and at the same time support your mental health. Visit to see more advice and resources from more experts. Dericehealth.com.
