- Glutation is an antioxidant that helps the brain and improves memory.
- The study of chewing wooden chewing gum shows the wooden bullshit glutathione level.
- Chewing hard ingredients, whether wood or food, is considered to help you remember in this study.
If the cognitive technology taps the tree, hoping to be sharpened for a lifetime, you can consider chewing the tree instead.
new study In the Frontiers of Systems, Raw Carrots and other hard foods in Neuroscience’s Frontiers have found that the revenue of revenue can increase the cognitive function and improve cognitive function.
The chewing is not surprising brain function. Chewing has long been known to increase the bloodstream of the brain, so some people swear by chewing gum while working on memory. Surprisingly, the hard material from the wood seems to make a bigger difference.
Researchers from the Kyungpook National University and the Vanderbilt University Medical Center in Tennessee’s researchers chewing hard materials are the glutathione level. It was the theory that it helped to improve memory and cognitive function.
Learning design
To find out, the researchers recruited 52 college students in Korea, checked for other factors such as age, gender, social economy, and health and education, and then categorized them as chewing and chewing groups. Of course, chewing has raised glutation levels in the front whining cortex. The concentration said, “There was a correlation between memory function.”
They used a tongue that could be overwhelmed by ice sticks for wood. And to see if the difference is not a chewing style, each participant stabilized the head in the fixing device. They all chewed the correct molar area at certain speeds, chewed for 30 seconds, took a break for 30 seconds and chewed for 5 minutes.
Before and after chewing, researchers used magnetic resonance spectroscopy brain scans to measure glutation levels in the target area of the brain. The anterior cortex is important for thinking and cognitive control, they said.
The men who chewed after the war were tested to see memory, attention, language and visual space performance. After scam, the people who chewed the tree did better. They did not find a change in memory performance of people chewing gum.
Researchers concluded that chewing hard materials can protect the brain from oxidation stress.
“Chewing hard substances can effectively remove the reactive oxygen species of the brain to stimulate brain cells to improve brain cognitive function. “In addition, this discovery may be especially related to the elderly because the deficiency of (glutation) contributes to oxidative stress, which is involved in the aging and onset of many neuromoduscular diseases.”
like psypost Note of the results, “Oxidation stress is essentially damaged by brain cells due to harmful molecules called reactive oxygen species. This kind of damage is thought to play an important role in the decline of brain function as we age. The brain is particularly vulnerable to oxidative stress. This is because it uses many oxygen and contains fat that is easily damaged. To protect themselves, the brain uses antioxidants and the most important is glutation. ”
Glutation neutralizes harmful reactive oxygen species.
Learning limit
Research shows that there are some limitations, researchers point out. First of all, the research participants were 20-30 years old, convenient sampling, which means that they were used as convenient people. More research must be done to verify the results of other age groups. And it was a small study to expand according to researchers.
They also pointed out that the result may not be true in one area of the brain and the result may not be true in other regions. And they pointed out that not all trees and gum are made the same depending on how hard, soft, or how the texture is. Researchers thought chewing power could be important, but I couldn’t measure it for research.
Nevertheless, “There is no drug or established practice to strengthen the brain, so our findings suggest that chewing can play an effective practice of increasing the level of glutation in the brain. Based on these results, consuming more difficult foods can be more effective in improving brain antioxidant defense with high (glutation) levels. ”
Should I chew the tree?
This study can indicate a change in thinking. After all, the wood that chews trees is considered abnormal for humans, but beaver and horses often do it.
If you swallow a tree, Cleveland Clinic is a form of PICA, which is defined as “a state of mental health that people compulsively swallow non -food items.”
Definitely not all trees are safe. Some plants are toxic. It is not a good idea because many wood products have been treated as chemicals and insecticides. Wood can be hard in teeth, and some trees will definitely have silver or fragments.
There is also a risk of bacteria.
But as the researchers point out, hard foods such as raw carrots can provide the same effect as they are found in the study. And thoroughly chewing food was considered universally good.
