If you are taking supplements, it is important to know if food or drink can interfere with the effect.
Many of us take supplements at the same time as coffee or a cup of tea in the morning.
But Agnieszka Kozlowska, a wellness expert at Miracle Leaf Wellness, warned that caffeine should not be used because it can reduce the benefits of health.
Experts explain how caffeine can affect the effects of supplements and suggests when to bring them.
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Agnieszka warns, “If you eat iron with tea or coffee, you can reduce the effect because such a drink can prevent certain nutrients, especially iron.”
According to experts, tea or coffee should be avoided for several hours before taking iron supplements. For better absorption, vitamin C should “help the physical process (iron) more effectively.
Vitamin D
“Caffeine interferes with the receptor that helps the body uses vitamin D,” Caffeine can effectively absorb and use the body’s vitamin D, “says Agnieszka.
She is recommended to take vitamin D supplements 30 minutes and after drinking caffeine so that you can get the benefits of the whole body, including strong bones and better sleep.
Vitamins B and C
“Vitamins, such as B vitamins and vitamin C, can be affected by caffeine. Caffeine increases urination, so you can wash these nutrients before the body is absorbed.” “Adjusting the timing of the supplement can improve the effect.”
How and when to take them
To make the most of the supplement, take it with ordinary water.
Agnieszka said, “If you leave 30 minutes before and after the morning coffee, your body can absorb nutrients properly.”
How to combat the effect
Caffeine affects our bodies in various ways, such as dehydration and heart problems.
“Caffeine can lose essential minerals, such as magnesium and potassium, which are important for hydration, heart health and energy,” she says. “Addition of electrolyte to water is an effective way to replenish this level.”
