As you get older, you feel less stable on your feet. Your strength and mobility, like the balance, naturally decrease, increasing the risk of falls.
actually, Disease Control and Prevention CenterThere are about 3 million emergency room visits every year due to the elderly who experience falls.
Maintaining exercise routines to be healthy and stronger is a great way to reduce the risk of fall.
Exercise scientists and strength and conditioning coaches Pit Williams He also shared his exercise in Instagram, which helps to catch himself when traveling.
This exercise helps to practice steadily on the foot by imitating the falling experience.
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Williams recommends to be with someone around you to support you, but no equipment is needed to do this. “When you need acceleration and strength, you need some risk, but you must be as safe as possible,” he says. Before you try this exercise, you can consult a health professional, especially if you have existing conditions or injuries.
Exercise, stand at the toe, tilted a little forward, then fall forward and step forward and balance.
Williams recommends completing this exercise several times a day. Williams said, “The key is to gradually overload the muscles and nervous systems over time. “So don’t rush, and several staff are fine every day or every other day.”
How to reduce the risk of falls as exercise gets older
Physical activity is one of the best ways to reduce the risk of fall.
no way 2019 Study Among the 8,000 elderly people, the balance and functional exercise could be reduced by 24%.
The above exercise is an example of a functional movement that reflects the way we move in everyday life.
You can also try to exercise designed to improve balance, such as the balance board practice.
